Two ways to get down inflammation before your period!
The week before your period can be a hard one for many of us. Whether it’s PMS, PMDD, constipation or something else, many people experience unsavory symptoms during their luteal...
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REPRODUCTIVE HEALTH NEWS: Rodney and Temecia Jackson
If you have not seen the news about Temecia and Rodney Jackson, the couple that chose a midwife over a hospital for an at home birth and then had their child taken away...
We are now available on AMP beauty LA!
We have some amazing news! We are now available to shop with your other favorite beauty and self care brands on AMP Beauty LA! AMP beauty is a digital retailer...
We won an award!
Rif Care is the first to market in a decades old industry, disposable period care. We are being recognized for our innovation of adding hemp fiber in menstral products, making it...
March is Endometreosis awareness month!
Reproductive health is always top of mind for us. So when it comes to topics that do not get enough air time, we always make sure to educate so that...
A 'Normal' menstrual cycle
You know when you go to the doctor and they ask you when your last period was? The reason this is the first question they ask you is because that...
Happy Galentines day lovers!
Oh... and valentines day. After we barely survived the Holiday season, consumerism comes and rears its ugly head again. Not meaning to sound negative, but it seems like Valentines day...
Mental health after toxic relationships
5 tips after a breakup to improve your mental health
We made it into Techstars ATL!
We got into the business accelerator Powered by Cox Enterprises announces its 2023 class!
Do you have excess estrogen?
Did you know certain foods can help draw out excess estrogen in the body? We have a few tips here!
Why oh why do I have a UTI ?!?
When our bodies experience a Urinary Tract Infections (UTI) it means that we have a bacterial infection. But Why does it happen? One major myth is female only have this. Well,...
What your period blood is actually telling you
Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??
Do you know your GYNO?
The average person spends 15 minutes in their gynos office. This is not enough…
