The Top Toxic Products You Should Avoid In Their Period Products
No one enjoys excruciating period pain, mood swings, and cramps. Since the beginning of time, we have been looking for ways to curb this pain. And almost every other period...
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How To Balance Your Hormones Naturally: 7 Science-Backed Habits
Hormone imbalance is common and can show up as irregular periods, mood changes, sleep issues, acne, weight changes, and fatigue. Many people can support hormone balance with consistent basics: movement,...
The Best Supplements for Menstrual Pain (What Actually Helps Cramps)
Quick answer: Menstrual cramps are caused by uterine contractions and inflammation. Supplements like magnesium, omega-3s, ginger, vitamin B6, and calcium can help reduce cramp intensity by relaxing muscles, lowering prostaglandins,...
FIVE signs your period may be abnormal
Spotting between periods, bleeding super heavy or not having them all together?
Rif Care is now available IRL in Oregon!
GREAT NEWS! Rif Care is now available in Oregon at Market of Choice and New Seasons! See our sales rep in Market of Choice in Portland. You'll be seeing much...
Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach
Celebrate Hispanic heritage month with our favorite Latina creators!
Hispanic Heritage Month Featuring Eli Corominas
Tell us who you are and where you are from! I am Elisabet Corominas and I am Spanish, from Barcelona, Spain.Current Location San Diego, California. Culturally, how was menstruation discussed? Only...
Hispanic Heritage Month Stephanie Martinez James
Tell us a bit about yourself and where you are from! My name is Stephanie Martinez-James. I am Mexican Indigenous, currently living in Arizona. How were periods talked about in...
How to have BETTER periods by Cycle Synching
Periods can bring mood swings, fatigue, and lots of cramps. And sometimes, you might not even feel like getting up from the bed! This happens because your estrogen and progesterone...
Hispanic Heritage Month Featuring Andoeni
Tell us a bit about you and about your background! Andoeni Ruezga. I am a Creator and Menstrual Health Advocate! I am Mexican-American. I live in San Diego, CA Culturally,...
HELP! Why Am I Having Painful Periods?!
Almost every woman on this planet has asked "Why is my period uncomfortable?!" and most times we get no answers. While mood swings, menstrual cramps, and bloating are to be...
Hispanic Heritage Month: Featuring our Founder Valeria Emanuel
What are your families origins? My mom was born in Ria Abajo, Panama. My family moved to usa in the 1980s! We are now mostly based in west Los Angeles. Culturally,...
WHAT IS CYCLE SYNCING?
It won’t be wrong if we say that women can feel like they are on a hormonal rollercoaster, throughout their menstrual cycle! So what is cycle synching and why should...
Pilates and Your Period: Why Low-Intensity Movement Supports Hormones and Cycle Syncing
Did you know that the types of workouts you do can affect your hormones? While cortisol levels spike and come down after a workout, during certain times of the month...
Period products absorbency test have never used blood
Just in case you didn't hear the news, this month in August of 2023 period products were tested for absorbency for the first time using real blood. YOU HEARD ME. ...