Pilates and your period
Did you know that the types of workouts you do can affect your hormones? While cortisol levels spike and come down after a workout, during certain times of the month...
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Period products absorbency test have never used blood
Just in case you didn't hear the news, this month in August of 2023 period products were tested for absorbency for the first time using real blood. YOU HEARD ME. ...
Is this normal: Bacteria in period blood?
Bacteria is a normal part of life, and yes, your period blood does have bacteria after it exits the vagina during your period. You do not have to be worried, but...
Why Do I Feel So Ugly on My Period? The Link Between Hormones, PMDD, and Body Dysmorphia
Does your period and the week before your period make you feel ugly?
FAQ: What should I know about period underwear?
Want to know more about leakproof wear? They can be used for post partum, bladder leaks plus your period! We make leakproof underwear to act as another solution for your...
How to ask your doctor to check for fibroids
We all know the feeling- you walk into your doctors office with so many things you want to talk about but you end up answer the questions, filling out forms,...
Period undies: Is my bleed too heavy?
You may be wondering- how long can I wear period underwear and if I bleed heavy are they for me? For those of us with heavy bleeds- those of us who...
July is Fibroids awareness month
Fibroids- that scary word you hear and assume the worst. As awful as they sound - fibroids are a common condition that up to half of us can experience. What...
Why you'll love Rif period underwear!
We have an announcement- After 9 months of planning, samples, and trials- we have finally launched our period underwear! Why are Rif period undies different? 1. The base is made with...
Why Vitamin C Is Essential for Your Period and Reproductive Health
Did you know that vitamin C could be one at the most valuable vitamins in your reproductive health journey?
Hey East Coast! You can now find Rif in MOMS Organic Market!
What can we say other than we are are HUMBLY HONORED that MOM's Organic Markets have included us in their inventory. Why? Because they evaluate every item they put on...
Plastic Tampon Applicators - A Real Problem
Plastic waste can take hundreds of years to decompose, and it can harm wildlife and marine life....
Moving away from plastic? We think so
Plastic Applicators - A Real Problem The impact of plastic waste on the environment is a significant problem in the world today, and plastic tampon applicators are a big part...
What it felt like to free bleed for the first time
Whenever I heard about “Free Bleeding” it gave me the icks. I thought it was nasty and messy and just gross. In case you were wondering, free bleeding is the...
Our Favorite Herbs to Ease Period Symptoms
Did you know that there are some herbs you can take before and during your period that have the same effect? Let’s go over them.