What you should eat in Ovulation?
Ovulation phase is one of the most critical phases of your menstrual cycle and has a direct link to your fertility and well-being. Women who are ovulating experience mood swings,...
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Low-Intensity Workouts During Your Period: What to Do, What to Skip, and Why It Helps
Quick Answer:Low-intensity workouts like walking, yoga, stretching, light cardio, and gentle resistance training can help reduce cramps, improve mood, and support circulation during your period. High-intensity or heavy training is...
What are the Hormones of your Menstrual Cycle?
The menstrual cycle is a natural yet miraculous process that a woman’s body undergoes every month. The masterminds of this process are the hormones, which are the chemical messengers that...
5 Signs You May Have PCOS
 Polycystic ovary syndrome (PCOS) is one of the most occurring hormonal disorders among females of childbearing age. The combination of PCOS symptoms are irregular menstruation, infertility, skin pigmentation, and...
The Top Toxic Products You Should Avoid In Their Period Products
No one enjoys excruciating period pain, mood swings, and cramps. Since the beginning of time, we have been looking for ways to curb this pain. And almost every other period...
How To Balance Your Hormones Naturally: 7 Science-Backed Habits
Hormone imbalance is common and can show up as irregular periods, mood changes, sleep issues, acne, weight changes, and fatigue. Many people can support hormone balance with consistent basics: movement,...
The Best Supplements for Menstrual Pain (What Actually Helps Cramps)
Quick answer: Menstrual cramps are caused by uterine contractions and inflammation. Supplements like magnesium, omega-3s, ginger, vitamin B6, and calcium can help reduce cramp intensity by relaxing muscles, lowering prostaglandins,...
FIVE signs your period may be abnormal
Spotting between periods, bleeding super heavy or not having them all together?
Rif Care is now available IRL in Oregon!
GREAT NEWS! Rif Care is now available in Oregon at Market of Choice and New Seasons! See our sales rep in Market of Choice in Portland. You'll be seeing much...
Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach
Celebrate Hispanic heritage month with our favorite Latina creators!
Hispanic Heritage Month Featuring Eli Corominas
Tell us who you are and where you are from! I am Elisabet Corominas and I am Spanish, from Barcelona, Spain.Current Location San Diego, California. Culturally, how was menstruation discussed? Only...
Hispanic Heritage Month Stephanie Martinez James
Tell us a bit about yourself and where you are from! My name is Stephanie Martinez-James. I am Mexican Indigenous, currently living in Arizona. How were periods talked about in...
How to have BETTER periods by Cycle Synching
Periods can bring mood swings, fatigue, and lots of cramps. And sometimes, you might not even feel like getting up from the bed! This happens because your estrogen and progesterone...
Hispanic Heritage Month Featuring Andoeni
Tell us a bit about you and about your background! Andoeni Ruezga. I am a Creator and Menstrual Health Advocate! I am Mexican-American. I live in San Diego, CA Culturally,...