What your period blood is actually telling you
Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??
Blog
Do you know your GYNO?
The average person spends 15 minutes in their gynos office. This is not enough…
The Menstrual Cycle Hormones you need to know
At any point during the month, you are under the influence of hormones connected to your menstrual cycle
BILLIONS?! How Microplastics and Nanoplastics Are Hiding in Your Period Products
Should we be worried that about tampons shedding nano plastic into our vaginas?
Pro tip: use essential oils to ease periods and PMS
Can essential oils help with PMS and period symptoms? Science says yes!
5 Wild Period Myths I've Heard from Men (That Prove We Need Better Reproductive Education)
A list is a rather painful misconception men have had about my vagina!
Self care diaries: Eat, sleep, repeat
I have not always had the easiest periods but I am learning how to cope.
🩸 Why Does My Period Smell Bad? Let’s Talk About It (And How Hemp Pads Can Help)
Fishy, and metallic? What is a normal smell for menstrual blood?
Period waste; The Problem Rif is Solving
Billions of pads and tampons end up in landfills every year. How many of them are biodegradable?