Is this normal: Bacteria in period blood?
Bacteria is a normal part of life, and yes, your period blood does have bacteria after it exits the vagina during your period. You do not have to be worried, but...
Blog
Why You Feel Ugly on Your Period: Hormones, PMDD, and Body Dysmorphia Explained
Does your period and the week before your period make you feel ugly?
FAQ: What should I know about period underwear?
Want to know more about leakproof wear? They can be used for post partum, bladder leaks plus your period! We make leakproof underwear to act as another solution for your...
How to ask your doctor to check for fibroids
We all know the feeling- you walk into your doctors office with so many things you want to talk about but you end up answer the questions, filling out forms,...
Period Underwear: Is My Bleed Too Heavy?
Quick answer:Period underwear can work for heavy bleeding — but most heavy bleeders need to change them more frequently or use them alongside pads or tampons. If you soak through...
July is Fibroids awareness month
Fibroids- that scary word you hear and assume the worst. As awful as they sound - fibroids are a common condition that up to half of us can experience. What...
Why you'll love Rif period underwear!
We have an announcement- After 9 months of planning, samples, and trials- we have finally launched our period underwear! Why are Rif period undies different? 1. The base is made with...
Why Vitamin C Is Essential for Your Period and Reproductive Health
Did you know that vitamin C could be one at the most valuable vitamins in your reproductive health journey?
Hey East Coast! You can now find Rif in MOMS Organic Market!
What can we say other than we are are HUMBLY HONORED that MOM's Organic Markets have included us in their inventory. Why? Because they evaluate every item they put on...
Plastic Tampon Applicators - A Real Problem
Plastic waste can take hundreds of years to decompose, and it can harm wildlife and marine life....
Moving away from plastic? We think so
Plastic Applicators - A Real Problem The impact of plastic waste on the environment is a significant problem in the world today, and plastic tampon applicators are a big part...
What it felt like to free bleed for the first time
Whenever I heard about “Free Bleeding” it gave me the icks. I thought it was nasty and messy and just gross. In case you were wondering, free bleeding is the...
Our Favorite Herbs to Ease Period Symptoms
Did you know that there are some herbs you can take before and during your period that have the same effect? Let’s go over them.
Rif Care products are now available on Target.com!
Organic period care on Target.com- we got you! Target.com got our non toxic, hemp fiber based period care online and we are so happy to be more accesible for all of...
Two ways to get down inflammation before your period!
The week before your period can be a hard one for many of us. Whether it’s PMS, PMDD, constipation or something else, many people experience unsavory symptoms during their luteal...