Do you have excess estrogen?
Did you know certain foods can help draw out excess estrogen in the body? We have a few tips here!
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self care
Why oh why do I have a UTI ?!?
When our bodies experience a Urinary Tract Infections (UTI) it means that we have a bacterial infection. But Why does it happen? One major myth is female only have this. Well,...
What your period blood is actually telling you
Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??
The Menstrual Cycle Hormones you need to know
At any point during the month, you are under the influence of hormones connected to your menstrual cycle
Billions of Nano-plastics in my vagina?!
Should we be worried that about tampons shedding nano plastic into our vaginas?
Pro tip: use essential oils to ease periods and PMS
Can essential oils help with PMS and period symptoms? Science says yes!
The craziest things men think about periods!
A list is a rather painful misconception men have had about my vagina!
Self care diaries: Eat, sleep, repeat
I have not always had the easiest periods but I am learning how to cope.
Period waste; The Problem Rif is Solving
Billions of pads and tampons end up in landfills every year. How many of them are biodegradable?