It's Not Called PCOS Anymore — And for Good reason!
You've probably heard of PCOS- Polycystic ovary syndrome. But as of May 2026, the medical world officially changed the name — and the reason why tells you everything about how...
Blog
self care
Does my period care have to be organic?
Switching to organic period like Rif Care may seem like a small decision, but it can have a significant impact on your health, the environment, and the world around you.
Why PMS Makes My ADD So Much Worse (And What I’m Doing About It)
During my PMS phase and during my period my ADD spirals to the point where I can barely function. Can you relate?
Do You Have Excess Estrogen? Signs, Symptoms, and Foods That Help Balance Hormones
Did you know certain foods can help draw out excess estrogen in the body? We have a few tips here!
Why oh why do I have a UTI ?!?
When our bodies experience a Urinary Tract Infections (UTI) it means that we have a bacterial infection. But Why does it happen? One major myth is female only have this. Well,...
What your period blood is actually telling you
Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??
The Menstrual Cycle Hormones you need to know
At any point during the month, you are under the influence of hormones connected to your menstrual cycle
Pro tip: use essential oils to ease periods and PMS
Can essential oils help with PMS and period symptoms? Science says yes!
5 Wild Period Myths I've Heard from Men (That Prove We Need Better Reproductive Education)
A list is a rather painful misconception men have had about my vagina!
Self care diaries: Eat, sleep, repeat
I have not always had the easiest periods but I am learning how to cope.
