Trace amounts of naturally occurring elements, including heavy metals, can exist in any plant-based material grown in soil. That includes cotton, hemp, and other natural fibers. What matters isn’t just presence—it’s...
Hemp is one of the best materials to make clothing, food and now even pads but beyond the hype—is hemp actually better for the environment?
What you wear and use on your period I can effect your health and your comfort—Lets not discount what you’re exposing your body to, month after month.
I recently had the chance to dive into an eye-opening conversation with Gita, the founder of Neeshi womens health the podcast about protein, hormones, and PMS, and I couldn’t wait to...
This month, the Rif Care team spent a meaningful day volunteering alongside The Pad Project, Altadena Girls, and the CAA Foundation to support students impacted by the 2025 Los Angeles...
From synthetic fibers to bleaching and microplastics, here’s what most tampon boxes don’t spell out. Take the pop quiz and see what you know. (Because period care shouldn’t feel like...
Rif Care is going Live with Viva Shop! What is Viva Shop? VIVA SHOP is the first direct-to-consumer, live, and social shopping platform transforming the way Cultura, Commerce, Creators and Comunidad...
Weight loss medications and peptides like Ozempic (semaglutide) and retatrutide are everywhere right now — and so are questions about how they affect hormones, cycles, and periods.
Hello ladies, I wanted to share a free online experience I’m speaking at called the SheBreathes Summit, a free 10-day Breathwork & Women's Health! This summit is bringing together a...
Menstrual blood clots are common — but when are they normal? Learn what clot size means, when to see a doctor, and how to manage heavy flow.
Pads are among the most popular menstrual hygiene products, with over 80% of women preferring these world wide! They’re easy to use, widely available, and preferred by billions for their...
Most girls begin menstruating between ages 10 and 15, but there are cases where periods start earlier or later than this range. So, how young is too young to get...
mperfect? More like perfect for you. These period undies are perfectly perfect leakproof undies that just happened to have a damaged box or older packaging. These are damaged in transit...
Recently, social media has been full of conversation around Nara Smith’s postpartum body. Some praise how quickly she appeared to “recover,” while others point out how these images create unrealistic...
Quick Answer:The viral “pad flashlight test” usually highlights how light passes through plastic layers and super-absorbent materials (SAP) found in many conventional pads. A glow or uneven look doesn’t automatically...