The 3-5 lb scale jump: Your hormones aren't lying to you, but the number is
Pre-Period Weight Gain - Why It's Almost Never Fat Few things are more discouraging than working hard all week, eating well, moving your body, only to step on the scale...
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health and wellness
How Protein Can Be Your PMS Superpower (And Why we Love Neeshi)
I recently had the chance to dive into an eye-opening conversation with Gita, the founder of Neeshi womens health  the podcast about protein, hormones, and PMS, and I couldn’t wait to...
Do Weight Loss Medications Like Ozempic Affect Your Period? What to Know
Weight loss medications and peptides like Ozempic (semaglutide) and retatrutide are everywhere right now — and so are questions about how they affect hormones, cycles, and periods.
Gut Health and Your Period
Let’s talk about two things that don’t seem related at first glance: your gut and your period
Why PMS Makes My ADD So Much Worse (And What I’m Doing About It)
During my PMS phase and during my period my ADD spirals to the point where I can barely function. Can you relate?
Why You Feel Ugly on Your Period: Hormones, PMDD, and Body Dysmorphia Explained
Does your period and the week before your period make you feel ugly?
Why Vitamin C Is Essential for Your Period and Reproductive Health
Did you know that vitamin C could be one at the most valuable vitamins in your reproductive health journey?
Do You Have Excess Estrogen? Signs, Symptoms, and Foods That Help Balance Hormones
Did you know certain foods can help draw out excess estrogen in the body? We have a few tips here!
Why oh why do I have a UTI ?!?
When our bodies experience a Urinary Tract Infections (UTI) it means that we have a bacterial infection. But Why does it happen? One major myth is female only have this. Well,...
What your period blood is actually telling you
Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??
The Menstrual Cycle Hormones you need to know
At any point during the month, you are under the influence of hormones connected to your menstrual cycle
Pro tip: use essential oils to ease periods and PMS
Can essential oils help with PMS and period symptoms? Science says yes!
5 Wild Period Myths I've Heard from Men (That Prove We Need Better Reproductive Education)
A list is a rather painful misconception men have had about my vagina!
Self care diaries: Eat, sleep, repeat
I have not always had the easiest periods but I am learning how to cope.