GUT HEALTH AND YOUR PERIOD
Let’s talk about two things that don’t seem related at first glance: your gut and your period
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health and wellness
ADD and its effect on PMS + PMDD
During my PMS phase and during my period my ADD spirals to the point where I can barely function. Can you relate?
Period related body dysmorphia PMS edition
Does your period and the week before your period make you feel ugly?
Vitamin C and your Menstrual Cycle
Did you know that vitamin C could be one at the most valuable vitamins in your reproductive health journey?
Do you have excess estrogen?
Did you know certain foods can help draw out excess estrogen in the body? We have a few tips here!
Why oh why do I have a UTI ?!?
When our bodies experience a Urinary Tract Infections (UTI) it means that we have a bacterial infection. But Why does it happen? One major myth is female only have this. Well,...
What your period blood is actually telling you
Did you know the different hues of brown, pink and red can tell you a lot about the health of your body??
The Menstrual Cycle Hormones you need to know
At any point during the month, you are under the influence of hormones connected to your menstrual cycle
Pro tip: use essential oils to ease periods and PMS
Can essential oils help with PMS and period symptoms? Science says yes!
The craziest things men think about periods!
A list is a rather painful misconception men have had about my vagina!
Self care diaries: Eat, sleep, repeat
I have not always had the easiest periods but I am learning how to cope.
Help! PMDD is ruining my life
I got diagnosed with extreme PMS, aka PMDD. This is what I am doing about it