It's Not Called PCOS Anymore — And for Good reason!
You've probably heard of PCOS- Polycystic ovary syndrome. But as of May 2026, the medical world officially changed the name — and the reason why tells you everything about how...
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Hormonal Health
How Protein Can Be Your PMS Superpower (And Why we Love Neeshi)
I recently had the chance to dive into an eye-opening conversation with Gita, the founder of Neeshi womens health  the podcast about protein, hormones, and PMS, and I couldn’t wait to...
Do Weight Loss Medications Like Ozempic Affect Your Period? What to Know
Weight loss medications and peptides like Ozempic (semaglutide) and retatrutide are everywhere right now — and so are questions about how they affect hormones, cycles, and periods.
Help! PMDD Is Ruining My Life: What It Is and How I'm Managing It Naturally
I got diagnosed with extreme PMS, aka PMDD. This is what I am doing about it