It's Not Called PCOS Anymore — And for Good reason!
You've probably heard of PCOS- Polycystic ovary syndrome. But as of May 2026, the medical world officially changed the name — and the reason why tells you everything about how...
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Menstrual Cycle
Why You Feel Ugly on Your Period: Hormones, PMDD, and Body Dysmorphia Explained
Does your period and the week before your period make you feel ugly?
Period waste; The Problem Rif is Solving
Billions of pads and tampons end up in landfills every year. How many of them are biodegradable?
I Got My Period Back: My Journey With Amenorrhea
I got my period back again after amenorrhea and I’m damn happy about it
Are period cramps more painful than a heart attack?
Pali High Alumna Launches Hemp Period Product Company
Tampons vs. Pads: How to Decide Which is Right For You
To help you decide which is right for you, we broke down the pros and cons of both options, but remember: ultimately, the decision is yours.