Omega-3s, Your Period & Your Hormones: What I Wish I'd Known Sooner
Your body builds estrogen and progesterone from fats. That's not my wellness-influencer talking opinion, it's basic biochemistry.
Organic, super comfy period care on subscription. Shop pads, liners and period undies now.
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Message from our Co founders
Childhood best friends and Los Angeles Natives Val Emanuel and Rebecca Caputo co-founded Rif Care in 2022.
The brand was born out of their shared passion of womens health + the health of the planet after their own hormone imbalance stuggles, and reproductive health battles.
Our Blogs
Your Gut + Hormones + Period connection: why your gut determines EVERYTHING
Bloated one week, running to the bathroom the next, then constipated right before your period? You’re not imagining it, and you’re definitely not alone. Your gut and your hormones are...
WHAT IS ADENOMYOSIS? (the period condition nobody warned you about)
Have you ever had a period so heavy, so crampy, so much that it feels like you’re in a full-blown fight with your own uterus? And has someone told you...
Do I have Pre Menstrual Symptoms What Is PMS? A Real Talk Guide from Rif Care
Are you suffering mentally and emotionally right before your period? Not everyone experiences PMS the same way. Some barely notice it. Others feel like they've been hit by an emotional...
Our Products
Natural Ingredients
No pesticides, chemicals or bleach. Our period products are made with only pesticide and chlorine free natural fiber.
Made Responsibly
Smart choices today = a better planet tomorrow. Our products are made using only bio based materials.
Regenerative
Our Products are supporting farming and agriculture practices that are restoring our land, leaving it even better than before we got there.