ADD and its effect on PMS + PMDD
ADD makes PMS worse! As someone who has suffered with ADD since early childhood, its been an uphill battle thats  only getting worse as I get older. What does this...
Award winning pads, and period undies made with Hemp fiber
Organic Pads with wings
Leakproof Period Underwear
Organic Cotton Tampons
Message from our Co founders
Childhood best friends and Los Angeles Natives Val Emanuel and Rebecca Caputo co-founded Rif Care in 2022.
The brand was born out of their shared passion of womens health + the health of the planet after their own hormone imbalance stuggles, and reproductive health battles.
Our Blogs
Carefree panty liners face lawsuit about cancer causing chemicals
PFA and BPA in period products? A popular brand of women's panty liners for menstrual care contain a chemical known to cause cancer and reproductive toxicity, a new lawsuit filed...
How to Cycle Synch to stay in shape?
How to Cycle Synch to stay in shape? Estrogen-driven people experience fluctuation in their hormones every week which causes changes in mood, behavior, and energy. However, they are held up...
What happens during ovulation?
What happens during the ovulation phase of the Menstrual Cycle? Menstrual cycle is a miracle in itself, and ovulation is an amazing milestone that covers a series of processes that...
Our Products
Natural Ingredients
Share blog posts, products, or No pesticides, chemicals or bleach. Our period products are made with only pesticide and chlorine free natural fiber.
Made Responsibly
Smart choices today = a better planet tomorrow. Our products are made using only bio based materials.
Regenerative
Our Products are supporting farming and agriculture practices that are restoring our land, leaving it even better than before we got there.
Rif aims to be carbon neutral by design, rather than by offsetting. Check our impact and certifications here.