How to Cycle Synch to stay in shape?

Estrogen-driven people experience fluctuation in their hormones every week which causes changes in mood, behavior, and energy. However, they are held up to the standards of testosterone-driven people (whose hormones are changing twenty-four-seven)

People who get periods are different. They have a menstrual cycle of roughly 28 days, during which, their hormones are constantly changing. They go through different phases: Menstrual phase, ovulatory phase, follicular phase, and luteal phase. All of these phases alter your energy level and health. This is why it is very important to work with your phases and cycle synch. By synching your nutrition, workout, and other chores with your cycle, you can understand your body and make it healthier. 

Here is how to cycle synch for a better body:

Menstrual Phase

The menstrual phase is considered the beginning of your cycle. It is also called the "winter" of your period cycle since this is when your energy levels are the lowest. During this time, you are shedding your uterine lining and bleeding causes loss of nutrients. Low estrogen and progesterone levels will make you feel tired and weak. 

You should keep your diet rich in nutrients during this phase and keep your workout easy and simple. Yoga, walking, and a few easy stretches are enough. You shouldn’t plan a lot of outdoor activities and extensive work during your menstrual phase. Your social battery is at its lowest and you are emotionally sensitive. Include foods like flax seeds, kale, ginger, peanut butter, and sea vegetables. 

Follicular Phase 

The follicular phase, the spring phase of your cycle, begins when your ovaries start developing eggs. Your estrogen levels are still low which can make you feel lethargic. However, as you approach your ovulation phase, you will feel more energetic. This is a good time to go for hiking, swimming, cycling, or running. Add lots of leafy greens, fish, avocado, and olive oil to your diet. You may feel creative and eager to solve problems during this time. Use these days to focus on work and brainstorm.

Ovulation Phase 

The summer begins with ovulation. This is the time when your hormones are at its peak. Your body will prepare you for a pregnancy which means your libido may be at its highest too. Since your energy levels are boosted during this phase, you can do high-intensity workouts and strength training in these days. It is also a great phase to be outside, explore, make plans, and get things done. Your diet should include, tomatoes, berries, cruciferous vegetables, leafy greens, and pumpkin seeds. 

Luteal Phase 

This is the longest phase of your period and is called the "fall". During this phase, your estrogen level starts to drop back. If the egg is not fertilized, you start your menses after this phase. Your uterine lining will thicken and you will experience PMS symptoms. It's advised to dial back to light exercises and low-impact training during this phase. You will be hungrier than usual due to increased metabolism. Consume complex carbohydrates and food rich in Vitamin B. You can include lentils, sweet potatoes, dark chocolate, apples, sunflower seeds, and whole grains in your diet. 

Remember, it is very important to plan your month according to your cycle. This way you can ensure you are in your best mood and energy during important days.