The other week I posted a video showing vaginal discharge in my undies. SHOCKING?! YES! Normal? YES! Something I'll get shamed for forever? YES!

Yes, vaginal discharge is normal and is a healthy part of the body's process to keep the vagina clean and free from infection. The amount, color, and consistency of discharge can vary throughout the menstrual cycle and can be influenced by factors like hormonal changes, pregnancy, sexual activity, and even diet or medications.

Normal vaginal discharge typically:
1. Is clear, white, or off-white.

2. May change in consistency depending on where you are in your cycle (e.g., more watery around ovulation, thicker or creamy after ovulation).
3. Might have a mild odor or no odor at all.

However, if the discharge has an unusual color (like green or yellow), a strong or foul odor, or is accompanied by itching, burning, or discomfort, it could indicate an infection or other health issue, and it may be a good idea to consult a healthcare provider.

What do different types of discharge mean? 

Vaginal discharge can vary in color, consistency, and odor throughout your menstrual cycle or due to other factors like health, stress, or medications. Here's an overview of the different types of vaginal discharge and what they might indicate:

Clear or White, Odorless Discharge
This is normal during early to mid-menstrual cycle,  and pregnancy. Whats the consistency? It can range from watery to thick and sticky. It is generally considered normal and healthy. It's the vagina’s way of cleaning itself and maintaining a balanced environment.

Egg White or Watery Discharge (Ovulation)
This is normal during ovulation (mid-cycle). Whats the consistency? Clear, stretchy, and resembles egg whites. This type of discharge is usually the most fertile, indicating that ovulation is occurring. It helps sperm travel through the cervix to the egg.

Creamy or Milky White Discharge
This is normal after (luteal phase), or in early pregnancy. The consistency is thick and creamy, similar to lotion. This discharge is normal in many cases. It can occur after ovulation when hormone levels (especially progesterone) rise. It may also be an early sign of pregnancy if it’s accompanied by a missed period. Ever feel like you are too wet that time of the month or during ovulation? Try period undies, the reusable and foolproof way to avoid wet undies. 

Brown or Pinkish Discharge

This is normal spotting before or after your period. Whats the consistency? Usually light and may appear as streaks or spots of blood mixed with discharge. Brown discharge usually occurs when blood is not fresh (it’s oxidized). It can also happen at the beginning or end of a period, or after ovulation, indicating implantation bleeding if you're pregnant.

Yellow or Greenish Discharge
This can be a sign of an infection, especially if it's accompanied by a foul odor or itching. Possible Causes? Bacterial vaginosis (BV), trichomoniasis, or a sexually transmitted infection (STI). If the discharge is bright yellow or green, especially if it's accompanied by other symptoms like pain, odor, or irritation, it’s important to consult a healthcare provider to rule out infection.

Grayish Discharge
When to Be Concerned? If it has a fishy odor, it could indicate bacterial vaginosis (BV). BV is a bacterial imbalance in the vagina and can cause unusual grayish discharge with a strong, unpleasant odor. Treatment usually involves antibiotics.

Thick, Cottage Cheese-like Discharge
When to Be Concerned? If it’s associated with itching, redness, or discomfort.
Possible Causes? A yeast infection (candidiasis). A thick, white discharge that resembles cottage cheese is often a sign of a yeast infection. It is usually accompanied by itching or irritation in the vaginal area.

Brownish or Bloody Discharge (Outside of Period)
When to Be Concerned? If it occurs between periods or after sex. Possible Causes?
Hormonal changes, cervical or uterine issues, or even early pregnancy. Spotting or light bleeding may happen after ovulation or during implantation if you’re pregnant. However, it can also indicate more serious conditions, such as polyps, fibroids, or cervical issues.

When to See a Doctor? 

If your discharge has a strong odor, changes color (like green or gray), or causes discomfort (itching, burning, pain), it’s a good idea to get checked for infections like yeast infections, bacterial vaginosis, or STIs. If there’s unexplained bleeding outside your period, or if you notice persistent changes in your discharge, a healthcare provider can help determine the cause.

In general, your vaginal discharge should be relatively consistent with your normal pattern. Keeping track of any changes over time can help you recognize what's typical for you and what may be a sign that something needs attention.