How Can You Tell If Your Hormones Are Imbalanced?
Thanks to toxic period products and synthetic chemicals in your period products, makeup, hormonal imbalance is now a common thing in women of childbearing age. Your endocrine system is your...
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Rif Care on a ROKU reality show Side Hustlers!
Have you seen and heard?! Rif Care is going to be featured on a 5 part docu-series about female entrepreneurs called Side Hustlers! Make sure to follow us along on...
Pelvic Floor Exercises for a tighter V and Core!
Ever wonder why pleasure seems like it's impossible? It's not your fault. Many times we have trauma such as those from birth, health issues or even abuse. Sometimes its because...
SEED cycling for hormone balance?!
A food first approach to help support fertility, period problems, cycle regulation and PCOS! Learn how to seed cycle, the benefits and how to incorporate it in your daily routine.
What you should eat in Ovulation?
Ovulation phase is one of the most critical phases of your menstrual cycle and has a direct link to your fertility and well-being. Women who are ovulating experience mood swings,...
Try These Low-Intensity Workouts for Your Periods
So it's that time of the month? And hitting the gym might feel like the last you want to do but squeezing in some low-intensity exercises might be beneficial for...
What are the Hormones of your Menstrual Cycle?
The menstrual cycle is a natural yet miraculous process that a woman’s body undergoes every month. The masterminds of this process are the hormones, which are the chemical messengers that...
5 Signs You May Have PCOS
Polycystic ovary syndrome (PCOS) is one of the most occurring hormonal disorders among females of childbearing age. The combination of PCOS symptoms are irregular menstruation, infertility, skin pigmentation, and...
The Top Toxic Products You Should Avoid In Their Period Products
No one enjoys excruciating period pain, mood swings, and cramps. Since the beginning of time, we have been looking for ways to curb this pain. And almost every other period...
Is There Anything I Can Do To Balance My Hormones?
Hormonal imbalance happens when your body produces too much or too little of a specific hormone. Hormonal imbalance can be a root cause of many problems like PCOS, fibroids, and...
The BEST supplements for menstrual pain
Menstrual pain, also known as period cramps, or dysmenorrhea is common in women having periods. When you are on your period, your uterus contracts to shed its lining effectively and...
FIVE signs your period may be abnormal
Spotting between periods, bleeding super heavy or not having them all together?
Rif Care is now available IRL in Oregon!
GREAT NEWS! Rif Care is now available in Oregon at Market of Choice and New Seasons! See our sales rep in Market of Choice in Portland. You'll be seeing much...
Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach
Celebrate Hispanic heritage month with our favorite Latina creators!