What Is The Follicular Phase?
What Is The Follicular Phase? A woman's menstrual cycle has different phases. One of these phases is the follicular phase. This phase of your menstrual cycle is the longest one,...
Blog
How to work with your period and not against it
In today’s world, everyone is in the race of productivity and competition. However, during all this, we forget our body's rhythms. Working with your period and not against it means...
Heavy Metals in Tampons: What You Need to Know and How to Protect Your Health
The news of last week with concerns of heavy metals in popular tampon brands caused fear, confusion and shock. We pride ourselves on making clean, organic period care, which is why...
HEAVY METALS LIKE LEAD AND ARSENIC FOUND IN TAMPONS?!
Turns out soil and things like anti bacterial and anti microbial sprays contain chemicals we do not want in or on our bodies. In a new CBS expose they discuss...
It's PLASTIC FREE JULY!
Did you know it takes most tampons, tampon applicators and pads up to 800 years to break down? And even then the matter it breaks down into is not great...
5 Signs You May Have Fibroids
Intense pelvic pain, abdominal discomfort, and heavy periods –these are all signs of uterine fibroids. Although benign, these growth are termed tumors and can become a reason for extreme pain...
PMS and PMDD explained! WHAT IS THE LUTEAL PHASE OF THE MENSTRUAL CYCLE?
PMS may come at this time, but what is the luteal phase meant for? To summarize, the luteal phase marks an end to and era (the menstrual cycle). It intelligently prepares...
8 Toxic Ingredients Hiding in Your Makeup and How They Harm Your Hormones
Studies have shown that certain chemicals in our makeup products disrupt our hormones and cause side effects like weight gain, mood swings, anxiety, and skin issues.
Behind the scenes at our Earth Day event
We threw an event for Earth day with some of our favorite people! Check out some behind the scenes photos and make sure to sign up for our newsletter so...
We're joining the #TamponTaxBack coalition
THE “LUXURY TAX” ON TAMPONS IS F*CKED UP- so we are paying you back for tax paid on in store purcahses!
HEY LOS ANGELES- We are having a dance party APRIL 21ST!
Meet us April 21st in the Palisades for a dance party and beach clean up with Rif Care x Jason Wimberly!
It's not COTTON its PLASTIC?!!?!?
Newsflash: We have all been duped by brands and fooled by the look and feel of synthetic materials.... 95% of period products are not even real cotton 🤯
How Can You Tell If Your Hormones Are Imbalanced?
Thanks to toxic period products and synthetic chemicals in your period products, makeup, hormonal imbalance is now a common thing in women of childbearing age. Your endocrine system is your...
Rif Care on a ROKU reality show Side Hustlers!
Supermodel and entrepreneur Ashley Graham has joined the new Roku competition series Side Hustlers, which she will co-host and executive produce alongside previously announced Emma Grede. The series airs on March 1st.
Pelvic Floor Exercises for a tighter V and Core!
Ever wonder why pleasure seems like it's impossible? It's not your fault. Many times we have trauma such as those from birth, health issues or even abuse. Sometimes its because...