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5 Signs You May Have Fibroids

5 Signs You May Have Fibroids

Intense pelvic pain, abdominal discomfort, and heavy periods –these are all signs of uterine fibroids. Although benign, these growth are termed tumors and can become a reason for extreme pain...

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Rif Care on a ROKU reality show Side Hustlers!

Rif Care on a ROKU reality show Side Hustlers!

Supermodel and entrepreneur Ashley Graham has joined the new Roku competition series Side Hustlers, which she will co-host and executive produce alongside previously announced Emma Grede. The series airs on March 1st.

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SEED cycling for hormone balance?!

SEED cycling for hormone balance?!

A food first approach to help support fertility, period problems, cycle regulation and PCOS! Learn how to seed cycle, the benefits and how to incorporate it in your daily routine.

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poke bowl for menstrual hacking cycle synching Rif Care

What you should eat in Ovulation?

Ovulation phase is one of the most critical phases of your menstrual cycle and has a direct link to your fertility and well-being. Women who are ovulating experience mood swings,...

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