PMS and PMDD explained! WHAT IS THE LUTEAL PHASE OF THE MENSTRUAL CYCLE?
PMS may come at this time, but what is the luteal phase meant for? To summarize, the luteal phase marks an end to and era (the menstrual cycle). It intelligently prepares...
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Can Makeup Mess Up My Hormones?
Studies have shown that certain chemicals in our makeup products disrupt our hormones and cause side effects like weight gain, mood swings, anxiety, and skin issues.
Behind the scenes at our Earth Day event
We threw an event for Earth day with some of our favorite people! Check out some behind the scenes photos and make sure to sign up for our newsletter so...
We're joining the #TamponTaxBack coalition
THE “LUXURY TAX” ON TAMPONS IS F*CKED UP- so we are paying you back for tax paid on in store purcahses!
HEY LOS ANGELES- We are having a dance party APRIL 21ST!
Meet us April 21st in the Palisades for a dance party and beach clean up with Rif Care x Jason Wimberly!
It's not COTTON its PLASTIC?!!?!?
Newsflash: We have all been duped by brands and fooled by the look and feel of synthetic materials.... 95% of period products are not even real cotton 🤯
How Can You Tell If Your Hormones Are Imbalanced?
Thanks to toxic period products and synthetic chemicals in your period products, makeup, hormonal imbalance is now a common thing in women of childbearing age. Your endocrine system is your...
Rif Care on a ROKU reality show Side Hustlers!
Supermodel and entrepreneur Ashley Graham has joined the new Roku competition series Side Hustlers, which she will co-host and executive produce alongside previously announced Emma Grede. The series airs on March 1st.
Pelvic Floor Exercises for a tighter V and Core!
Ever wonder why pleasure seems like it's impossible? It's not your fault. Many times we have trauma such as those from birth, health issues or even abuse. Sometimes its because...
SEED cycling for hormone balance?!
A food first approach to help support fertility, period problems, cycle regulation and PCOS! Learn how to seed cycle, the benefits and how to incorporate it in your daily routine.
What you should eat in Ovulation?
Ovulation phase is one of the most critical phases of your menstrual cycle and has a direct link to your fertility and well-being. Women who are ovulating experience mood swings,...
Try These Low-Intensity Workouts for Your Periods
So it's that time of the month? And hitting the gym might feel like the last you want to do but squeezing in some low-intensity exercises might be beneficial for...
What are the Hormones of your Menstrual Cycle?
The menstrual cycle is a natural yet miraculous process that a woman’s body undergoes every month. The masterminds of this process are the hormones, which are the chemical messengers that...
5 Signs You May Have PCOS
Polycystic ovary syndrome (PCOS) is one of the most occurring hormonal disorders among females of childbearing age. The combination of PCOS symptoms are irregular menstruation, infertility, skin pigmentation, and...