Quick Answer

Popular pad brands like Always, Kotex, and Carefree are widely used and regulated, but not all pads are made with the same materials. Some conventional pads may contain fragrances, plastics, or highly processed fibers that can irritate sensitive skin. Whether these pads are “safe” depends on your body, your sensitivity, and how often the product is changed.

Understanding what menstrual products are made of—and how your body responds to them—can help you choose options that feel more comfortable and supportive during your cycle.

Conventional vs. Organic Pads: What’s the Difference?

Pads are among the most popular menstrual hygiene products, with over 80% of women worldwide preferring them. They’re easy to use, widely available, and chosen by many for their convenience. But the question remains: are pads healthy? Before we answer that, it’s important to understand the differences between types of pads.

Broadly, pads fall into two categories: organic and conventional. Conventional pads are often made with petroleum-based materials and highly processed viscose, which may contain additives that can irritate sensitive skin. Organic pads—such as those made with organic cotton or hemp fiber—use natural materials and are typically processed using mechanical methods that separate and flatten fibers, rather than relying on heavy chemical processes.

Let’s explore the pros and cons of each type, along with how to use pads safely.

Benefits of Using Pads for Menstrual Care

Pads have long been a trusted option for menstrual care. Here’s why they remain a favorite:

1. Easy to Use
   Pads are straightforward. You place one in your underwear, and you’re good to go. This makes them a top choice for beginners.
   
   
2. Safe from TSS (Toxic Shock Syndrome)
   Unlike tampons, pads don’t carry the risk of TSS, a rare but severe bacterial infection associated with tampon use.
   
   
3. Variety
   Pads come in different sizes, shapes, and absorbencies, catering to light, moderate, or heavy flows. Some even include wings for added protection.
   
   
4. No Insertion Required
   For those uncomfortable with internal menstrual products, pads are an excellent alternative.

Potential Downsides of Conventional Pads

While pads have many advantages, they’re not without their drawbacks. Let’s discuss some of the concerns:

1. Skin Irritation
   Pads made with synthetic materials, fragrances, or dyes can irritate sensitive skin, causing rashes or redness. Constant friction during movement can worsen this. Rif Care pads are hypoallergenic and safe, but be careful of pads made with viscose, polyurethane and other things you cant pronounce. Also, wearing pads for the recommended amount of time can help so they do not cause irritation. We suggest no more than 6 hours, sometimes even less if you are heavier and need to change tour pad more often. 
   
   
2. Lack of Breathability
   Plastic filled and backed pads can trap moisture and heat, creating an environment for bacteria to thrive. This may increase the risk of infections.
   
   
3. Chemical Exposure
   Many non organic pads are bleached and may contain trace amounts of dioxins—chemical byproducts of the bleaching process. While the levels are considered low, prolonged exposure raises questions about long-term effects.
   
   
4. Environmental Impact
   Disposable pads generate significant plastic waste, as most contain non-biodegradable materials. This contributes to environmental pollution, with each pad taking hundreds of years to decompose.

How to Use Pads Safely and Reduce Irritiation

Pads can be a healthy option if used correctly. Here’s how to make the most of them while minimizing risks:

1. Choose Unscented Pads
   Fragrance-free pads reduce the risk of skin irritation and allergic reactions.
   
   
2. Change Regularly
   Changing your pad every 4-6 hours helps prevent bacterial growth, odors, and discomfort.
   
   
3. Opt for Organic Pads
   Organic cotton pads are free from synthetic materials and chemicals, making them a gentler option for your skin.
   
   
4. Try Reusable Period Underwear 
   For a sustainable choice, consider reusable period panties. We have two styles! They’re eco-friendly, cost-effective, and come in soft, skin-friendly fabrics like hemp and organic cotton. 
   
   
5. Practice Good Hygiene 
   Wash your hands before and after changing your pad. This simple step helps prevent infections.

When Pads Might Not Be the Best Menstrual Option

Pads aren’t suitable for everyone or every situation. If you have a very active lifestyle or prefer swimming during your period, you may find tampons more practical. 

Final Thoughts on Choosing Safe Menstrual Pads

Pads are a reliable and accessible menstrual hygiene product, but they’re not perfect. Whether or not they’re healthy depends on individual preferences, skin sensitivity, and how they’re used. By choosing the right type of pad and following good hygiene practices, you can enjoy a safe and comfortable period experience.

Ultimately, menstrual health is deeply personal. Whether you stick with pads or explore other options, the most important thing is finding what works best for you and supports your overall well-being. Pads are a great choice for many, but they’re just one part of the diverse world of menstrual care products. Choose wisely, stay informed, and prioritize your health!