Are Always, Kotex and Carefree safe for you?

Pads are among the most popular menstrual hygiene products, with over 80% of women preferring these world wide! They’re easy to use, widely available, and preferred by billions for their convenience. But the question remains: are pads healthy?

First, there is organic and conventional. Conventional pads are made with mostly petrol based materials and highly processed viscose, which can have toxins. Organic pads, like organic cotton and hemp fiber pads are made with natural materials and processed with machines that separate the fibers and turn them into a flat top sheet, rather than using a chemical process.

Let's explore the pros, cons of both, and how to use pads safely.

The Benefits of Pads

Pads have long been a trusted option for menstrual care. Here’s why they remain a favorite:

1. Easy to Use

Pads are straightforward. You place one in your underwear, and you’re good to go. This makes them a top choice for beginners.

2. Safe from TSS (Toxic Shock Syndrome)

Unlike tampons, pads don’t carry the risk of TSS, a rare but severe bacterial infection associated with tampon use.

3. Variety

Pads come in different sizes, shapes, and absorbencies, catering to light, moderate, or heavy flows. Some even include wings for added protection.

4. No Insertion Required

For those uncomfortable with internal menstrual products, pads are an excellent alternative.

The Downsides of Pads

While pads have many advantages, they’re not without their drawbacks. Let’s discuss some of the concerns:

1. Skin Irritation

Pads made with synthetic materials, fragrances, or dyes can irritate sensitive skin, causing rashes or redness. Constant friction during movement can worsen this. Rif Care pads are hypoallergenic and safe, but be careful of pads made with viscose, polyurethane and other things you cant pronounce. Also, wearing pads for the recommended amount of time can help so they do not cause irritation. We suggest no more than 6 hours, sometimes even less if you are heavier and need to change tour pad more often.

2. Lack of Breathability

Plastic filled and backed pads can trap moisture and heat, creating an environment for bacteria to thrive. This may increase the risk of infections.

3. Chemical Exposure

Many non organic pads are bleached and may contain trace amounts of dioxins—chemical byproducts of the bleaching process. While the levels are considered low, prolonged exposure raises questions about long-term effects.

4. Environmental Impact

Disposable pads generate significant plastic waste, as most contain non-biodegradable materials. This contributes to environmental pollution, with each pad taking hundreds of years to decompose.

How to Use Pads Safely

Pads can be a healthy option if used correctly. Here’s how to make the most of them while minimizing risks:

1. Choose Unscented Pads

Fragrance-free pads reduce the risk of skin irritation and allergic reactions.

2. Change Regularly

Changing your pad every 4-6 hours helps prevent bacterial growth, odors, and discomfort.

3. Opt for Organic Pads

Organic cotton pads are free from synthetic materials and chemicals, making them a gentler option for your skin.

4. Try Reusable Period underwear

For a sustainable choice, consider reusable period panties. We have two styles! They’re eco-friendly, cost-effective, and come in soft, skin-friendly fabrics like hemp and organic cotton.

5. Practice Good Hygiene

Wash your hands before and after changing your pad. This simple step helps prevent infections.

When Pads Might Not Be the Best Option

Pads aren’t suitable for everyone or every situation. If you have a very active lifestyle or prefer swimming during your period, you may find tampons more practical.

Final Thoughts

Pads are a reliable and accessible menstrual hygiene product, but they’re not perfect. Whether or not they’re healthy depends on individual preferences, skin sensitivity, and how they’re used. By choosing the right type of pad and following good hygiene practices, you can enjoy a safe and comfortable period experience.

Ultimately, menstrual health is deeply personal. Whether you stick with pads or explore other options, the most important thing is finding what works best for you and supports your overall well-being. Pads are a great choice for many, but they’re just one part of the diverse world of menstrual care products. Choose wisely, stay informed, and prioritize your health!