Should I Try Supplements for my Period?!
Let’s be real—periods can be tough. From cramps to mood swings, it’s like your body is throwing a party you didn’t RSVP to. While a balanced diet and self-care go...
Blog
BEJOU - Eco Friendly Skincare we LOVE 💖
This months free gift with purchase is Bejou Skincare! A South American inspired skincare brand we are obsessed with. Ive been using Bejou for almost a year now and it's...
Pesticides in period care?
I know I know, every month there is more news coming out about period care and how many disgusting things these corporations are putting in them. From PFAs and now...
Mice Don’t Menstruate: It’s Time to Prioritize Women’s Hormonal Health
Original text written by Shelley Zalis, Founder and CEO of The Female Quotient. This article was co-authored by Shelley Zalis of The Female Quotient , Sharon Kedar, CFA of Northpond...
Does my period care have to be organic?
Switching to organic period like Rif Care may seem like a small decision, but it can have a significant impact on your health, the environment, and the world around you.
Can My Tampon Get Lost Inside You (And What to Do If You Can't Find it)
If you’ve ever used a tampon, you might have wondered, “What if it gets lost inside me?” It’s a common concern, especially for first-time users.
WHAT IS PMDD? Extreme PMS and what you need to know about it
While many people know about PMS (Premenstrual Syndrome), PMDD is its more severe and life-altering cousin. Let's talk about it.
What Is Endometriosis? Its ENDO awareness month
Endometriosis is a condition that affects millions of women, but it’s still widely misunderstood and often under-diagnosed.
WHAT IS A CERVIX?
The cervix is a crucial part of your reproductive system, yet many people don’t fully understand what it does or why it’s important. Whether you’re hearing about it for the...
Is vaginal discharge normal?
Do you also feel like you leave a snail trail in your undies half the month? Discharge is the culprit!
How we are supporting the LA fires with feminine care.
On January 6th we got the scariest news that some of our family and friends had been evacuated because of fires in Los Angeles
Gut Health and Your Period
Let’s talk about two things that don’t seem related at first glance: your gut and your period
Why PMS Makes My ADD So Much Worse (And What I’m Doing About It)
During my PMS phase and during my period my ADD spirals to the point where I can barely function. Can you relate?
Carefree Panty Liners Face Lawsuit About Cancer Causing Chemicals
PFA and BPA in period products? A popular brand of women's panty liners for menstrual care contain a chemical known to cause cancer and reproductive toxicity, a new lawsuit filed...
How to Cycle Synch to stay in shape?
How to Cycle Synch to stay in shape? Estrogen-driven people experience fluctuation in their hormones every week which causes changes in mood, behavior, and energy. However, they are held up...