Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach
Celebrate Hispanic heritage month with our favorite Latina creators!
Blog
Hispanic Heritage Month Featuring Eli Corominas
Tell us who you are and where you are from! I am Elisabet Corominas and I am Spanish, from Barcelona, Spain.Current Location San Diego, California. Culturally, how was menstruation discussed? Only...
Hispanic Heritage Month Stephanie Martinez James
Tell us a bit about yourself and where you are from! My name is Stephanie Martinez-James. I am Mexican Indigenous, currently living in Arizona. How were periods talked about in...
How to have BETTER periods by Cycle Synching
Periods can bring mood swings, fatigue, and lots of cramps. And sometimes, you might not even feel like getting up from the bed! This happens because your estrogen and progesterone...
Hispanic Heritage Month Featuring Andoeni
Tell us a bit about you and about your background! Andoeni Ruezga. I am a Creator and Menstrual Health Advocate! I am Mexican-American. I live in San Diego, CA Culturally,...
HELP! Why Am I Having Painful Periods?!
Almost every woman on this planet has asked "Why is my period uncomfortable?!" and most times we get no answers. While mood swings, menstrual cramps, and bloating are to be...
Hispanic Heritage Month: Featuring our Founder Valeria Emanuel
What are your families origins? My mom was born in Ria Abajo, Panama. My family moved to usa in the 1980s! We are now mostly based in west Los Angeles. Culturally,...
WHAT IS CYCLE SYNCING?
It won’t be wrong if we say that women can feel like they are on a hormonal rollercoaster, throughout their menstrual cycle! So what is cycle synching and why should...
Pilates and your period
Did you know that the types of workouts you do can affect your hormones? While cortisol levels spike and come down after a workout, during certain times of the month...
Period products absorbency test have never used blood
Just in case you didn't hear the news, this month in August of 2023 period products were tested for absorbency for the first time using real blood. YOU HEARD ME. ...
Is this normal: Bacteria in period blood?
Bacteria is a normal part of life, and yes, your period blood does have bacteria after it exits the vagina during your period. You do not have to be worried, but...
Period related body dysmorphia PMS edition
Does your period make you hate your appearance?
FAQ: What should I know about period underwear?
Want to know more about leakproof wear? They can be used for post partum, bladder leaks plus your period! We make leakproof underwear to act as another solution for your...
How to ask your doctor to check for fibroids
We all know the feeling- you walk into your doctors office with so many things you want to talk about but you end up answer the questions, filling out forms,...
Period undies: Is my bleed too heavy?
You may be wondering- how long can I wear period underwear and if I bleed heavy are they for me? For those of us with heavy bleeds- those of us who...