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Post LA fire Giving Back with Alta Dena Girls

March 08, 2026

This month, the Rif Care team spent a meaningful day volunteering alongside The Pad Project, Altadena Girls, and the CAA Foundation to support students impacted by the 2025 Los Angeles...

Hormones Menstrual Cycle self care

My horrendous period story!

August 02, 2022

School and periods don’t mix. Well, not for me anyway!

Menstrual Cycle Period Care self care

The 9 Best Forms of Self Care

July 30, 2022

9 self care habits you can implement all month long!

self care self love

Self Love On V Day

February 05, 2022

Self love and self pleasure with founder Val Emanuel

Menstrual Cycle Period Care self care

Tampons vs. Pads: How to Decide Which is Right For You

January 03, 2022

To help you decide which is right for you, we broke down the pros and cons of both options, but remember: ultimately, the decision is yours.

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self love

Post LA fire Giving Back with Alta Dena Girls

My horrendous period story!

The 9 Best Forms of Self Care

Self Love On V Day

Tampons vs. Pads: How to Decide Which is Right For You