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Blog

ADD and its effect on PMS + PMDD

health and wellness mental health self care

ADD and its effect on PMS + PMDD

October 28, 2024

During my PMS phase and during my period my ADD spirals to the point where I can barely function. Can you relate?

Getting back my mental sanity.

mental health Relationships Therapy

Mental health after toxic relationships

January 21, 2023

5 tips after a breakup to improve your mental health

Menstrual Cycle luteal phase hormone imbalance

health and wellness mental health Period Care

Help! PMDD is ruining my life

July 07, 2022

I got diagnosed with extreme PMS, aka PMDD. This is what I am doing about it

Menstrual Products- Rifcare

mental health Relationships Therapy

Our feature in Parade mag

June 17, 2022

Did you used to think pads sucked? We did too!

Hemps; Regenerative Crops

mental health Relationships Therapy

Hemp - the Queen of crops

June 12, 2022

Hemp cant be beat. Here’s four reasons why.

mental health Relationships Therapy

There’s a tampon shortage

June 11, 2022

There’s a shortage of tampons that no one is talking about…