Do all period products have plastic in them?
When it comes to period products, most of us focus on absorbency, comfort, and convenience. But have you ever wondered what they’re actually made of? Ingredients are not just for...
Blog
Ozempic While Breastfeeding: What Every Nursing Mom Needs to Know
With GLP-1 medications dominating the wellness conversation, postpartum moms are asking the same question: is it safe to take Ozempic while breastfeeding? We dug into the latest research — and went further...
Rif Care x Victoria’s Secret & Co. Runway to Revenue Accelerator Grant!
PRESS RELEASE — NEWS PROVIDED BY VALERIE EMANUEL for Rif Care LOS ANGELES, CA (MAY 2026) — Rif Care, the next-generation period care brand that makes products out of hemp...
The 3-5 lb scale jump: Your hormones aren't lying to you, but the number is
Pre-Period Weight Gain - Why It's Almost Never Fat Few things are more discouraging than working hard all week, eating well, moving your body, only to step on the scale...
Are Rif Care Tampons “Free” of Heavy Metals?
Trace amounts of naturally occurring elements, including heavy metals, can exist in any plant-based material grown in soil. That includes cotton, hemp, and other natural fibers. What matters isn’t just presence—it’s...
Is Hemp Fiber Actually Better for the Environment?
Hemp is one of the best materials to make clothing, food and now even pads but beyond the hype—is hemp actually better for the environment?
Your period care is more FAKE than your ex bestie
What you wear and use on your period I can effect your health and your comfort—Lets not discount what you’re exposing your body to, month after month.
How Protein Can Be Your PMS Superpower (And Why we Love Neeshi)
I recently had the chance to dive into an eye-opening conversation with Gita, the founder of Neeshi womens health the podcast about protein, hormones, and PMS, and I couldn’t wait to...
Post LA fire Giving Back with Alta Dena Girls
This month, the Rif Care team spent a meaningful day volunteering alongside The Pad Project, Altadena Girls, and the CAA Foundation to support students impacted by the 2025 Los Angeles...
Think you know whats in your products? We doubt it.
From synthetic fibers to bleaching and microplastics, here’s what most tampon boxes don’t spell out. Take the pop quiz and see what you know. (Because period care shouldn’t feel like...
Rif Care x Viva Shop Live!
Rif Care is going Live with Viva Shop! What is Viva Shop? VIVA SHOP is the first direct-to-consumer, live, and social shopping platform transforming the way Cultura, Commerce, Creators and Comunidad...
Do Weight Loss Medications Like Ozempic Affect Your Period? What to Know
Weight loss medications and peptides like Ozempic (semaglutide) and retatrutide are everywhere right now — and so are questions about how they affect hormones, cycles, and periods.
Online Womens Community Workshop with our founder! She Breathes!
Hello ladies, I wanted to share a free online experience I’m speaking at called the SheBreathes Summit, a free 10-day Breathwork & Women's Health! This summit is bringing together a...
Menstrual Blood Clots: What’s Normal, What’s Not, and When to Get Support
Menstrual blood clots are common — but when are they normal? Learn what clot size means, when to see a doctor, and how to manage heavy flow.
Are Always, Kotex, and Carefree Pads Safe for Your Body?
Pads are among the most popular menstrual hygiene products, with over 80% of women preferring these world wide! They’re easy to use, widely available, and preferred by billions for their...