When it comes to period products, most of us focus on absorbency, comfort, and convenience. But have you ever wondered what they’re actually made of? Ingredients are not just for food. Lets investigate period product ingredients - the answer might surprise you!

The Hidden Plastic in Period Products

Yes, most period products do contain plastic. In fact, over 90% of the pads and tampons on the market have plastic in the products themselves, not just wrappers and applicators. 

Pads

Pads are among the most commonly used menstrual products, but they’re also some of the most plastic-heavy. The top sheets for the most part are plastic- polyester that is sometimes mixed with viscose and cotton but most times its majority plastic. The waterproof backing of a pad is often made from polyethylene, a type of plastic. Additionally, the adhesive strip that keeps the pad in place contains synthetic materials. Rif Care's pads are made with hemp fiber and organic cotton. We use PLA instead of plastic. 

Tampons

While tampons might seem like a more natural option, many contain plastic components. The string and outer casing is often made of polyester, and the applicator—unless labeled as cardboard—is usually plastic. Even the tampon itself can contain traces of synthetic materials, depending on the brand. These components can stay in your body for weeks at a time. We have plastic like smooth applicators that feel like plastic but are made with plant based materials. 

Panty Liners

Panty liners, like pads, are made with polyester top sheets, making them totally unbreathable. Isn't that the opposite of what liners are supposed to do? This helps them stay secure but also adds to their environmental footprint. Our liners keep you dry and protected, without the added plastics. 

Why Is Plastic Used?

Plastic is lightweight, durable, and waterproof, making it ideal for preventing leaks and ensuring comfort. However, these benefits come at a cost—to both our health and the environment.

Health Concerns

Plastic in period products isn’t just bad for the planet—it may also affect your health. Some pads and tampons contain additives like fragrances or dyes, which can irritate sensitive skin. Furthermore, the plastic components may release microplastics or harmful chemicals over time.

Environmental Impact of Plastic in Period Products

Most disposable menstrual products are not biodegradable. It’s estimated that a single pad can take hundreds of years to decompose due to its plastic content. Consider this: the average person uses around 11,000 pads or tampons in their lifetime. That’s a lot of waste ending up in landfills and oceans.

Are There Plastic-Free Alternatives?

The good news is that sustainable, plastic-free period products are becoming more widely available. Here are some options to consider:

Organic Cotton Pads and Tampons

These products are made with 100% organic cotton and are free from synthetic materials, fragrances, and dyes. Be sure to look for brands that use cardboard applicators or none at all.

Menstrual Cups

Menstrual cups are made from medical-grade silicone, rubber, or latex and can last for years with proper care. They’re completely plastic-free and eco-friendly.

Period Underwear

Period underwear is designed with absorbent layers to hold menstrual flow. It’s reusable, comfortable, and eliminates the need for disposable products.

Read Labels

Look for products labeled “organic,” “plastic-free,” or “biodegradable.” These are usually better for both your health and the environment.

Start Small

Transitioning to sustainable products can be overwhelming. Start by replacing one type of product, like switching to period undies or trying organic pads that are biodegradable.

Final Thoughts

Remember, every small change adds up. Whether you opt for organic tampons, reusable pads, or period underwear, you’re taking a step toward a healthier, greener future.

Next time you shop for period products, think about what’s best for you and the environment. The planet (and your body) will thank you!