Hormonal imbalance happens when your body produces too much or too little of a specific hormone. Hormonal imbalance can be a root cause of many problems like PCOS, fibroids, and even infertility if it is not treated at the right time. Hormonal imbalance symptoms include mood swings, spotting, irregular periods, memory fog, hair loss, weight gain, sleep problems, cramps, sweating, headaches, fatigue, dry skin, and much more. 

Yes, a small hormonal imbalance can make your life ten times harder. Thankfully, for most women, it is possible to correct their hormonal imbalance by fixing their diet and lifestyle habits. However, we still recommend consulting a doctor and getting proper medications. If you are unsure whether you have a hormonal imbalance or not, get a blood test done and talk to your healthcare provider. 

In the meantime, here are some things you can do to detox and balance your hormones. 

1. Exercise and Stay Active 

Working out is a great way to balance your hormones naturally. Regular exercising enhances your hormone receptor sensitivity which helps delivery of nutrients to your body and hormonal signals. Moreover, low-impact exercises can also reduce hormonal imbalance symptoms like painful periods and abdominal cramps. A short walk or riding a bike in the morning can also ease your mood swings and blues. 

2. Get Enough Protein 

Protein is important for your body. For starters, it has amino acids that your body cannot produce on its own. These amino acids are essential for the production of peptide hormones that are associated with many psychological processes. Balancing peptide hormones will improve your metabolism, energy, and stress.

3. Sleep 

Hormonal imbalance can heavily impact your sleep schedule. Getting enough sleep is very important to keep your hormones in check. Lack of sleep can alter your hormones and result in more serious problems. 

4. Reduce Stress

The rise and fall of hormones is directly related to stress and anxiety. To have a better hormonal balance, avoid stressful situations. Practice meditation and yoga to calm your nerves and talk to your therapist. 

5. Monitor Your Weight 

Obesity in women is strongly linked to a lack of ovulation. Therefore, it is very important to manage your weight. Eat healthy, take a lot of fiber, and cut down on sugar to make sure that your body is healthy and strong. Taking a fiber-rich diet and avoiding sugar can improve your gut health and regulate hormones like insulin. 

6. Eat Healthy Fats 

Being healthy doesn't mean that you have to cut on fats completely. Healthy fat is just as important for your body. Including healthy fat in your diet will regulate and balance hormones like lipid which is related to hunger and appetite. You can also manage your metabolic and stress-related hormones by taking healthy fats.

    7. Use non Toxic products

Switching to organic personal care can have a huge positive impact on your body. Rif Care has organic pads, tampons and period underwear that are toxin free and better for your health! 

Besides all this, you should avoid products that are throwing off your hormonal balance. For instance, makeup and fragrance, parabens, dioxin, and sulfates. Eat healthy and use organic to balance your hormones!