Quick Answer: A recent study detected trace levels of multiple metals in tampons. Not every metal listed is harmful, but a few (like lead, cadmium, and arsenic) can be concerning depending on exposure and dose. You don’t need to panic or swear off tampons overnight—just prioritize ingredient transparency and choose organic, fragrance-free, dye-free, plastic-free options when possible. If you have symptoms or specific concerns, talk with a clinician.

The recent news about heavy metals detected in tampons has understandably sparked fear, confusion, and concern across the menstrual care community. At Rif Care, we take pride in creating organic, chemical-free period care products, and we felt it was important to offer both reassurance and clarity during this time.

We reviewed the study and consulted with medical professionals and scientists to better understand what this means for menstruators everywhere—and to help debunk myths and offer fact-based guidance.

What Heavy Metals Were Found in Tampons According to the Study?

• Arsenic

• Barium

• Calcium

• Cadmium

• Cobalt

• Chromium

• Copper

• Iron

• Manganese

• Mercury

• Nickel

• Lead

• Selenium

• Strontium

• Vanadium

• Zinc

Are Heavy Metals in Tampons Dangerous?

Not all of these are inherently harmful—some, like calcium and zinc, are commonly added to consumer products for odor control and are even found in food and supplements. However, others, such as lead, cadmium, and arsenic, are toxic at certain levels and raise legitimate health concerns—especially when used in intimate care products.

Should You Stop Using Tampons?

Tampons are a preferred, convenient option for many menstruators. Telling people to stop using them entirely isn't a realistic solution. However, switching to organic, plastic-free tampons is a smart and safer alternative.

Our organic tampons are made in Spain and adhere to strict European Union health and safety standards, ensuring the highest level of quality and cleanliness. We never bleach, spray, or coat our products with synthetic finishes or fragrance.

Where Did These Metals Come From?

The presence of heavy metals in tampons likely stems from contaminated soil where the cotton is grown. Unfortunately, lead and arsenic are naturally present in the environment and can make their way into food, water, and even skincare products. The study also pointed out that some metals may be added intentionally for odor control—but this is exactly why ingredient transparency matters.

Why Choosing Organic Period Products With Ingredient Transparency Matters

The vaginal wall is one of the most absorbent parts of the body, which means what you put inside your body matters. Using tampons that are free from harmful chemicals, synthetic fragrances, and pesticides can significantly reduce your risk of exposure to toxins over time.

Our products are:

• Made from certified organic cotton

• Free from fragrances, dyes, and harmful chemicals

• Plastic-free and biodegradable

• Designed to support hormonal health and minimize irritation

If you’re considering switching away from tampons, we also offer chemical-free pads and organic period underwear—comfortable, absorbent, and safe for your body.

The Bottom Line

This study is an important reminder to be conscious about what we use on and in our bodies. While not every metal listed is dangerous, the presence of toxic heavy metals in any product designed for internal use should not be taken lightly.

When in doubt, go organic. Choose non-toxic menstrual care products that prioritize your health, comfort, and peace of mind.

Explore our full collection of organic tampons, chemical-free pads, and period underwear made with love and integrity.