The Menarche Manual eBook

the wait is over (finally)

Snag Your Free Period Guide.

Want a warm & practical guide to understanding periods?

We did too!

That's why we designed this eBook for all ages and life stages, and made it available in both English and Spanish. From product options to conversation starters, it’s everything we wish we knew growing up.

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What's Inside

Body Basics

Understand what’s happening during the menstrual cycle in simple, relatable terms.

Product Guide

Get to know pads, tampons, and period underwear + how to choose what works for you.

Talking Points

Conversation starters to help parents, caretakers & educators.

Dual Language

Available in both English & Spanish to make learning accessible to more families.

Period POWER

Why We Wrote This

We created this book with the hopes that it will empower people to feel confident and prepared during their menstrual cycle and help caretakers support children through this significant milestone.

It's never too late to learn...

This book is for people of all ages.