https://rifcare.com/blogs/blog/do-you-know-your-gyno 2023-02-21T05:36:31-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image-tE7_jvK-_YU.jpg?v=1676147065 Do you know your GYNO? Knowing your Female body - Rif care https://rifcare.com/blogs/blog/we-made-it-into-techstars-atl 2023-02-21T05:40:41-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Techstars_Impact_powered_by_Cox_color_black.png?v=1676128587 We made it into Techstars ATL! Techstars Partnership- Rif care https://rifcare.com/blogs/blog/do-you-have-excess-estrogen 2026-01-29T11:51:21-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/6_d92eb74b-8a2f-4b69-aa45-7bbe777b907c.jpg?v=1769716281 Do You Have Excess Estrogen? Signs, Symptoms, and Foods That Help Balance Hormones Excess Estrogen on our health https://rifcare.com/blogs/blog/why-oh-why-do-i-have-a-uti 2023-02-21T05:39:20-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image-yRB81uWKK-M.jpg?v=1676127204 Why oh why do I have a UTI ?!? Urinary Infection https://rifcare.com/blogs/blog/what-your-period-blood-is-actually-telling-you 2023-02-21T05:37:39-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image-loVjbFkZI_U.jpg?v=1676124753 What your period blood is actually telling you Menstrual Period- Rif Care https://rifcare.com/blogs/blog/what-are-endocrine-disruptors 2023-02-21T05:34:58-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/1.jpg?v=1676116218 What are endocrine disruptors? Regularly used Body System Disruptors https://rifcare.com/blogs/blog/the-menstrual-cycle-hormones-you-need-to-know 2023-02-21T05:33:24-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/1_1.jpg?v=1676111362 The Menstrual Cycle Hormones you need to know Hormone Imbalance effects in Periods https://rifcare.com/blogs/blog/billions-of-nano-plastics-in-my-vagina 2025-04-29T10:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Organic-Tampons-GettyImages-1136649541-GettyImages-1096383710-5db68c78e3f64336af0a7643b3dceae1_2d297f6d-c3d4-4338-aa1e-8a13fada50d5.jpg?v=1745946209 BILLIONS?! How Microplastics and Nanoplastics Are Hiding in Your Period Products Lurking Chemicals in Menstrual pads https://rifcare.com/blogs/blog/pro-tip-use-essential-oils-to-ease-periods-and-pms 2023-02-21T03:31:42-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/D4F57F8F-8099-4925-A9A3-18895905014E_1.jpg?v=1674342605 Pro tip: use essential oils to ease periods and PMS https://rifcare.com/blogs/blog/the-craziest-things-men-think-about-periods 2025-04-25T08:52:16-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image--8UEuVWA-Tk.jpg?v=1745596336 5 Wild Period Myths I've Heard from Men (That Prove We Need Better Reproductive Education) Menstrual Period; natural or gross? https://rifcare.com/blogs/blog/self-care-diaries-eat-sleep-repeat 2023-11-28T20:23:32-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_organic_period_care_F0428.jpg?v=1701231812 Self care diaries: Eat, sleep, repeat https://rifcare.com/blogs/blog/help-my-period-smells-awful 2025-04-16T10:50:24-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image--Keh6vLM7w0.jpg?v=1744825824 🩸 Why Does My Period Smell Bad? Let’s Talk About It (And How Hemp Pads Can Help) Embarrassing menstrual period smell https://rifcare.com/blogs/blog/why-the-f-is-my-period-late-%F0%9F%98%A1 2023-02-21T03:40:09-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/foreplay_cbd_lube_for_women.jpg?v=1675942250 Why the F* is my period late? 😡 Lingering questions on menopause https://rifcare.com/blogs/blog/the-tea-on-titanium-dioxide-in-tampons 2023-02-21T03:38:21-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputorif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputo_9.jpg?v=1675936581 The TEA on titanium dioxide in tampons Environmental friendly Menstrual Pads https://rifcare.com/blogs/blog/my-horrendous-period-story 2023-02-21T03:37:38-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/3_rif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputo.jpg?v=1675935086 My horrendous period story! Menstrual period pads - RIFCARE https://rifcare.com/blogs/blog/the-9-best-forms-of-self-care 2023-02-21T03:37:01-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image-sbjVthVW2X8.jpg?v=1674346386 The 9 Best Forms of Self Care https://rifcare.com/blogs/blog/should-i-exercise-on-my-period 2024-02-27T16:53:02-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/side_hustlers_photoshoot_6409.jpg?v=1709081582 Should I exercise on my period? https://rifcare.com/blogs/blog/period-waste-the-problem-rif-is-solving 2023-02-21T03:32:07-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputorif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputo_9_f8605bb0-d1f7-4594-809f-54c4528027b2.jpg?v=1675824279 Period waste; The Problem Rif is Solving Healthy plant based menstrual pads https://rifcare.com/blogs/blog/help-pmdd-is-ruining-my-life 2025-04-17T12:17:36-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_pmdd.png?v=1744917446 Help! PMDD Is Ruining My Life: What It Is and How I'm Managing It Naturally Menstrual Cycle luteal phase hormone imbalance https://rifcare.com/blogs/blog/juneteenth-freedom-and-opportunity 2024-02-27T16:55:02-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/RIF_x_RIF_CBD_oil_CBD_lubricant.jpg?v=1709081684 Juneteenth: A time to support Black Owned companies https://rifcare.com/blogs/blog/our-feature-in-parade-mag 2023-02-21T03:26:39-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputo_2.jpg?v=1676701216 Our feature in Parade mag Menstrual Products- Rifcare https://rifcare.com/blogs/blog/hemp-the-queen-of-crops 2023-02-21T03:25:58-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputo_1.jpg?v=1676701357 Hemp - the Queen of crops Hemps; Regenerative Crops https://rifcare.com/blogs/blog/there-s-a-tampon-shortage 2023-02-21T03:25:13-08:00 weekly https://rifcare.com/blogs/blog/my-horrible-first-period 2023-02-21T03:24:28-08:00 weekly https://rifcare.com/blogs/blog/supply-chain-issues-any-one 2023-02-21T03:23:40-08:00 weekly https://rifcare.com/blogs/blog/mental-health-after-toxic-relationships 2023-02-21T03:22:53-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unsplash-image-FjvXUeYf1AA.jpg?v=1676701815 Mental health after toxic relationships Getting back my mental sanity. https://rifcare.com/blogs/blog/speak-up 2023-02-21T03:21:45-08:00 weekly https://rifcare.com/blogs/blog/motherhood-talk-period-edition 2023-02-21T03:21:03-08:00 weekly https://rifcare.com/blogs/blog/i-got-my-period-back 2026-01-28T10:21:09-08:00 weekly https://rifcare.com/blogs/blog/wacky-hormones 2026-01-28T11:15:11-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/267068813_131443182654177_5766573129395579406_n_4bfda11f-2b03-4bdb-96dc-ee8ae4968f88.jpg?v=1769627711 Are My Hormones Imbalanced? Signs, Thyroid Health, and What to Do Next Hormone Imbalance https://rifcare.com/blogs/blog/let-s-talk-about-it 2023-02-17T22:36:05-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_hemp_pads_tampons_rif_care.png?v=1676218570 Let’s talk about it… Menstrual Period Pads- RIF CARE https://rifcare.com/blogs/blog/are-period-cramps-more-painful-than-a-heart-attack 2023-02-21T03:19:31-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/period_pain_and_cramps.jpg?v=1676702231 Are period cramps more painful than a heart attack? Menstrual Periods Pain- RIF CARE https://rifcare.com/blogs/blog/these-toxic-ingredients-could-be-lurking-in-your-period-products 2023-02-21T03:15:19-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/tampons-2.jpg?v=1676702290 These toxic ingredients could be lurking in your period products! 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We think so https://rifcare.com/blogs/blog/hey-east-coast-you-can-now-find-rif-in-moms 2023-06-05T22:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unnamed-1.jpg?v=1685763692 Hey East Coast! You can now find Rif in MOMS Organic Market! https://rifcare.com/blogs/blog/rif-care-products-are-now-available-on-target-com 2023-06-02T21:44:06-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Screenshot_2023-06-02_at_9.38.10_PM.png?v=1685767283 Rif Care products are now available on Target.com! https://rifcare.com/blogs/blog/vitamin-c-and-your-menstrual-cycle 2025-04-29T10:06:43-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/4D0B2E85-51DD-4597-A8F7-C5BDBAB43032.jpg?v=1745946403 Why Vitamin C Is Essential for Your Period and Reproductive Health https://rifcare.com/blogs/blog/why-youll-love-rif-period-underwear 2023-07-03T16:54:02-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hemp_period_pads_and_tampons_val_emanuel_rebecca_caputo6_6.jpg?v=1688428442 Why you'll love Rif period underwear! https://rifcare.com/blogs/blog/period-undies-is-my-bleed-too-heavy 2026-01-27T08:25:26-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/RIF_organic_sustainable_rif_care_hemo_fiber_period_products_val_emanuel_.224933_289e5d16-a7c6-4af5-8037-807870d967a5.jpg?v=1769531126 Period Underwear: Is My Bleed Too Heavy? https://rifcare.com/blogs/blog/faq-what-should-i-know-about-period-underwear 2023-07-20T18:12:24-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_organic_period_care_F0585.jpg?v=1689292685 FAQ: What should I know about period underwear? https://rifcare.com/blogs/blog/july-is-fibroids-awareness-month 2023-07-20T18:20:57-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/uterine_fibroids.png?v=1689902457 July is Fibroids awareness month https://rifcare.com/blogs/blog/how-to-ask-your-doctor-to-check-for-fibroids 2023-07-21T16:24:43-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_period_care_67.jpg?v=1689903458 How to ask your doctor to check for fibroids https://rifcare.com/blogs/blog/period-related-body-dysmorphia-pms-edition 2026-01-26T11:01:04-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/IMG_3562_6b36b705-8439-4f05-8a2a-a26031f843cb.jpg?v=1769454064 Why You Feel Ugly on Your Period: Hormones, PMDD, and Body Dysmorphia Explained https://rifcare.com/blogs/blog/is-this-normal-bacteria-in-period-blood 2023-08-04T23:29:21-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_bacteria_in_your_period_blood.png?v=1691216961 Is this normal: Bacteria in period blood? https://rifcare.com/blogs/blog/period-products-absorbency-test-have-never-used-blood 2023-08-15T18:54:28-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_period_care_5rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_period_care.jpg?v=1692150383 Period products absorbency test have never used blood https://rifcare.com/blogs/blog/pilates-and-your-period 2026-01-28T10:46:03-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Side-Reclining-Leg-Lift_Andrew-Clark-e1657437559532_jpg.webp?v=1769625963 Pilates and Your Period: Why Low-Intensity Movement Supports Hormones and Cycle Syncing https://rifcare.com/blogs/blog/what-is-cycle-syncing 2023-09-11T19:56:33-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_period_care_rif_care_hormone_balancing_non_toxic_biodegradable_feminine_hygiene_period_care_9.jpg?v=1694487343 WHAT IS CYCLE SYNCING? https://rifcare.com/blogs/blog/help-why-am-i-having-painful-periods 2023-09-27T17:42:13-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Why_Am_I_Having_Painful_Periods_1.png?v=1694488405 HELP! Why Am I Having Painful Periods?! https://rifcare.com/blogs/blog/hispanic-heritage-month-featuring-our-founder-valeria-emanuel 2023-09-15T23:06:53-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/48.png?v=1694841088 Hispanic Heritage Month: Featuring our Founder Valeria Emanuel https://rifcare.com/blogs/blog/hispanic-heritage-month-featuring-eli-corominas 2023-10-08T18:52:31-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/64.png?v=1694841328 Hispanic Heritage Month Featuring Eli Corominas https://rifcare.com/blogs/blog/hispanic-heritage-month-featuring-andoeni 2023-09-27T17:42:26-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/53.png?v=1694841418 Hispanic Heritage Month Featuring Andoeni https://rifcare.com/blogs/blog/hispanic-heritage-month-stephanie-martinez-james 2023-10-02T08:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/59.png?v=1694842945 Hispanic Heritage Month Stephanie Martinez James https://rifcare.com/blogs/blog/hispanic-heritage-month-with-lyssandra-guerra-certified-nutritionist-and-women-s-health-coach 2023-10-12T05:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/maingreenLGsmall.jpg?v=1696375662 Hispanic Heritage month with Lyssandra Guerra, Certified Nutritionist and Women’s Health Coach https://rifcare.com/blogs/blog/how-to-have-better-periods-by-cycle-synching 2023-09-28T17:05:36-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/How_to_Have_Better_Period_by_Using_Cycle_Synching_1.jpg?v=1695945936 How to have BETTER periods by Cycle Synching https://rifcare.com/blogs/blog/five-signs-your-period-may-be-abnormal 2023-10-29T20:27:09-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/x_5_Signs_Your_Period_Is_Not_Normal_1.jpg?v=1698636429 FIVE signs your period may be abnormal https://rifcare.com/blogs/blog/rif-care-is-now-available-irl-in-oregon 2023-10-29T20:34:46-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unnamed.jpg?v=1698636886 Rif Care is now available IRL in Oregon! Rif Care Market Of Choice https://rifcare.com/blogs/blog/the-best-supplements-for-menstrual-pain 2026-01-28T10:02:07-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/BEST_SUPPLEMENTS_FOR_MENSTRUAL_PAIN_2_ac91677f-3ab3-4dad-be48-76a677a3c365.jpg?v=1769623327 The Best Supplements for Menstrual Pain (What Actually Helps Cramps) https://rifcare.com/blogs/blog/is-there-anything-i-can-do-to-balance-my-hormones 2026-01-29T12:26:40-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Is_There_Anything_I_Can_Do_To_Balance_My_Hormones_1_4caaacb2-9aed-4f1d-bf42-b57ac6f29183.jpg?v=1769718400 How To Balance Your Hormones Naturally: 7 Science-Backed Habits https://rifcare.com/blogs/blog/the-top-toxic-products-women-should-avoid-in-their-period-products 2024-01-10T08:41:07-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/The_Top_Toxic_Products_Women_Should_Avoid_In_Their_Period_Products_2.jpg?v=1701232651 The Top Toxic Products You Should Avoid In Their Period Products https://rifcare.com/blogs/blog/5-signs-you-may-have-pcos 2023-12-17T22:39:25-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/5_Signs_You_May_Have_PCOS_1.jpg?v=1702881540 5 Signs You May Have PCOS https://rifcare.com/blogs/blog/what-are-the-hormones-of-your-menstrual-cycle 2023-12-30T19:23:59-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/HORMONES_OF_MENSTRUAL_CYCLE_1.jpg?v=1703993039 What are the Hormones of your Menstrual Cycle? https://rifcare.com/blogs/blog/a-year-in-review-for-rif-care 2025-12-11T11:51:40-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Screenshot_2023-12-30_at_8.08.38_PM.png?v=1765482700 A Year In Review for Rif Care Rif Care founders Val Emanuel Rebecca Caputo https://rifcare.com/blogs/blog/try-these-low-intensity-workouts-for-your-periods 2026-01-27T07:56:31-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/xrif_care_founder_val_emanuel_doing_pilates_on_her_period_6d312bd0-6095-465f-8f59-c5cd9d1cd7e9.jpg?v=1769529391 Low-Intensity Workouts During Your Period: What to Do, What to Skip, and Why It Helps val emanuel doing pilates https://rifcare.com/blogs/blog/what-you-should-eat-in-ovulation 2025-12-11T11:48:11-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/x_What_you_should_eat_in_Ovulation_2.jpg?v=1765482491 What you should eat in Ovulation? poke bowl for menstrual hacking cycle synching Rif Care https://rifcare.com/blogs/blog/seed-cycling-for-hormone-balance 2024-02-09T17:34:57-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Rif_Care_seed_cycling.png?v=1707265486 SEED cycling for hormone balance?! https://rifcare.com/blogs/blog/vaginal-exercises-for-better-sex 2024-03-01T08:32:13-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_milene_couto_better_sex_pelvis_floor_exercised_for_endo_fibroids.jpg?v=1709081476 Pelvic Floor Exercises for a tighter V and Core! https://rifcare.com/blogs/blog/rif-care-on-a-roku-reality-show-side-hustlers 2025-03-02T22:22:17-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/TRC_RO_Side-Hustlers_Social_1x1_cb392b1b-994b-4a62-af2c-d4d6435eb6ec.jpg?v=1740982937 Rif Care on a ROKU reality show Side Hustlers! https://rifcare.com/blogs/blog/how-can-you-tell-if-your-hormones-are-imbalanced 2025-12-11T11:49:01-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/How_Can_You_Tell_If_Your_Hormones_Are_Imbalanced_1.jpg?v=1765482541 How Can You Tell If Your Hormones Are Imbalanced? https://rifcare.com/blogs/blog/its-not-cotton-its-plastic 2024-04-08T16:30:29-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Did_You_Know_That_Period_Products_Had_These_Synthetic_Ingredients_in_Them_1.jpg?v=1712618889 It's not COTTON its PLASTIC?!!?!? https://rifcare.com/blogs/blog/hey-los-angeles-we-are-having-a-dance-party 2024-04-08T20:15:47-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/option_2-16.jpg?v=1712632526 HEY LOS ANGELES- We are having a dance party APRIL 21ST! https://rifcare.com/blogs/blog/were-joining-the-tampontaxback-coalition 2024-04-15T15:36:33-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_tampon_tax_back_coalition_refund_for_tampon_and_pad_taxes_organic_tampons_pads.png?v=1713220327 We're joining the #TamponTaxBack coalition https://rifcare.com/blogs/blog/can-makeup-mess-up-my-hormones 2025-12-11T11:50:41-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Can_Makeup_Mess_Up_My_Hormones._2_f0d076f0-6c16-4697-ad6d-bf531c3c2230.jpg?v=1765482641 8 Toxic Ingredients Hiding in Your Makeup and How They Harm Your Hormones https://rifcare.com/blogs/blog/behind-the-scenes-at-our-earth-day-event 2024-05-19T20:45:10-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_earth_day_eco_friendly_event_organic_period_products_Screenshot_2024-05-19_at_8.29.36_PM.png?v=1716176710 Behind the scenes at our Earth Day event https://rifcare.com/blogs/blog/pms-and-pmdd-explained-what-is-the-luteal-phase-of-the-menstrual-cycle 2024-05-28T14:50:15-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Explaining_LUTEAL_PHASE_1.jpg?v=1716933015 PMS and PMDD explained! WHAT IS THE LUTEAL PHASE OF THE MENSTRUAL CYCLE? https://rifcare.com/blogs/blog/5-signs-you-may-have-fibroids 2024-06-25T21:39:11-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/5_signs_you_may_have_fibroid_1.jpg?v=1719376751 5 Signs You May Have Fibroids https://rifcare.com/blogs/blog/its-plastic-free-july 2024-07-07T13:06:32-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Screen_Shot_2022-08-22_at_4.57.25_PM.png?v=1720382305 It's PLASTIC FREE JULY! https://rifcare.com/blogs/blog/heavy-metals-like-lead-and-arsenic-found-in-tampons 2024-07-08T07:10:11-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/arsenic_and_heavy_metals_tampon_brands.jpg?v=1720447679 HEAVY METALS LIKE LEAD AND ARSENIC FOUND IN TAMPONS?! https://rifcare.com/blogs/blog/are-we-boycotting-tampons-now 2026-01-29T11:02:20-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/1_013f38aa-7443-48e5-b7a7-95bfff5eff56.jpg?v=1769713340 Heavy Metals in Tampons: What You Need to Know and How to Protect Your Health https://rifcare.com/blogs/blog/how-can-you-work-with-your-period-not-against-it 2025-12-11T11:49:44-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/RIF_organic_sustainable_rif_care_hemp_fiber_period_products_val_emanuel_.223815_00a3893b-1180-4763-a258-78299e0e90b3.jpg?v=1765482584 How to work with your period and not against it Rif Care cycle synching rif care period undies https://rifcare.com/blogs/blog/what-is-the-follicular-phase 2025-02-27T14:13:44-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/What_Is_The_Follicular_Phase_1_80be6235-7d1a-47f3-b38e-571e3090e0ea.jpg?v=1740694424 What Is The Follicular Phase? https://rifcare.com/blogs/blog/what-happens-during-ovulation 2025-02-27T14:12:19-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/During_the_ovulation_phase_of_the_menstrual_cycle_1_a7d16427-9aa3-4d42-b11e-88deb38e47b2.jpg?v=1740694339 What happens during ovulation? https://rifcare.com/blogs/blog/how-to-cycle-synch-to-stay-in-shape 2025-02-27T14:10:08-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/How_to_Cycle_Synch_for_a_Better_Body._1.jpg?v=1740694208 How to Cycle Synch to stay in shape? https://rifcare.com/blogs/blog/carefree-panty-liners-face-lawsuit-about-cancer-causing-chemicals 2026-01-29T11:25:06-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/carefree-panty-liners-1_jpg.webp?v=1769714706 Carefree Panty Liners Face Lawsuit About Cancer Causing Chemicals https://rifcare.com/blogs/blog/add-and-its-effect-on-pms-pmdd 2025-04-24T08:35:56-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Rif_Care_ADD_and_PMS.png?v=1745508956 Why PMS Makes My ADD So Much Worse (And What I’m Doing About It) https://rifcare.com/blogs/blog/gut-health-and-your-period-nbsp 2026-01-17T10:37:24-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/unnamed-1_1cfc52be-9af0-4726-bce5-4954ed45abbc.png?v=1768675044 Gut Health and Your Period https://rifcare.com/blogs/blog/is-vaginal-discharge-normal 2025-01-20T18:06:49-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rifcarehormonebalancingnontoxicbiodegradablefemininehygieneperiodcare3rifcarehormonebalancingnontoxicbiodegradablefemininehygieneperiodcare.jpg?v=1737425209 Is vaginal discharge normal? https://rifcare.com/blogs/blog/how-we-are-supporting-the-la-fires-with-feminine-care 2025-02-27T14:09:33-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_menstrual_donations_charity_cfc2959a-755e-4c58-acb8-5daa41a573bd.png?v=1740694173 How we are supporting the LA fires with feminine care. https://rifcare.com/blogs/blog/what-is-a-cervix 2025-02-27T14:09:40-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/RifCare_9ffe1158-52a8-4fa1-83d9-d253c958ceff.jpg?v=1740694180 WHAT IS A CERVIX? https://rifcare.com/blogs/blog/what-is-endometriosis-its-endo-awareness-month 2025-02-27T14:26:09-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/endometriosis_Rif_Care_womens_body_part_anatomy_images_-2_f7663466-26e6-4682-9657-a9e6b1566c9c.png?v=1740695169 What Is Endometriosis? Its ENDO awareness month https://rifcare.com/blogs/blog/what-is-pmdd-extreme-pms-and-what-you-need-to-know-about-it 2025-03-31T11:54:00-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/PMS_PMDD_pre_menstrual_disorder_diagnosis.png?v=1743447240 WHAT IS PMDD? Extreme PMS and what you need to know about it https://rifcare.com/blogs/blog/can-my-tampon-get-lost-inside-my-body 2026-01-28T09:48:14-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_organic_pads_and_tampons_biodegradable_pcos_fibroids_non_applicator_tampons_3099.jpg?v=1769622494 Can My Tampon Get Lost Inside You (And What to Do If You Can't Find it) https://rifcare.com/blogs/blog/does-my-period-care-have-to-be-organic 2025-05-10T17:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_organic_pads_and_tampons_biodegradable_pcos_fibroids_non_applicator_tampons_1820.jpg?v=1746921642 Does my period care have to be organic? https://rifcare.com/blogs/blog/mice-don-t-menstruate-it-s-time-to-prioritize-women-s-hormonal-health 2026-01-29T12:47:15-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Black_and_White_Elegant_Aesthetic_Fine_What_Post_On_Social_Media_Instagram_Carousel_Post.jpg?v=1769719635 Mice Don’t Menstruate: It’s Time to Prioritize Women’s Hormonal Health https://rifcare.com/blogs/blog/pesticides-in-period-care 2025-06-02T20:47:04-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Rif_ProductShoot-290.jpg?v=1748922424 Pesticides in period care? https://rifcare.com/blogs/blog/bejou-eco-friendly-skincare-we-love-%F0%9F%92%96 2025-06-17T21:30:41-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/IMG_6093.png?v=1750221041 BEJOU - Eco Friendly Skincare we LOVE 💖 https://rifcare.com/blogs/blog/should-i-try-supplements-for-my-period 2025-12-11T11:50:11-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Screenshot_2025-07-21_at_9.55.07_PM.png?v=1765482611 Should I Try Supplements for my Period?! https://rifcare.com/blogs/blog/rif-is-making-plastic-applicators 2025-07-25T10:31:34-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Rif_ProductShoot-266_c8cd52cf-0941-413d-aa8c-17860a97eb93.jpg?v=1753464694 Rif is making Plastic Applicators?! https://rifcare.com/blogs/blog/pepcid-ac-for-pms 2026-01-26T11:19:20-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/pepcid_ac_and_peptides_for_PMS_and_PMDD_jpg_6ddb05a1-53e4-4ec4-9771-f90c0a2eef05.webp?v=1769455160 Pepcid AC for PMS: Can Antihistamines Help Hormonal Symptoms? https://rifcare.com/blogs/blog/is-hemp-fiber-in-period-care-better-for-the-environment 2025-09-24T12:45:17-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/000002830025.jpg?v=1758743117 Is Hemp fiber in period care better for the environment?? https://rifcare.com/blogs/blog/the-viral-pad-test-what-you-re-actually-seeing-under-the-light 2026-01-27T08:10:08-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/always_pad_alternatives_always_pads_flashlight_light_test_pads_SAP_organic_pads_rif_care_0050d2bd-6ac2-4514-b4cf-43cadcbba1d0.png?v=1769530208 Always Pad Flashlight Test Explained: What the Glow Really Means https://rifcare.com/blogs/blog/how-to-talk-to-your-daughter-or-niece-about-her-period 2025-10-26T18:08:47-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_organic_period_products.png?v=1761527327 How to Talk to Your Daughter or Niece About Her Period? https://rifcare.com/blogs/blog/the-vitamins-every-woman-should-have 2026-01-17T10:39:11-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/bird_bee_supplements.png?v=1768675151 The Vitamins Every Woman Should Have https://rifcare.com/blogs/blog/the-nara-smith-controversy-how-your-body-bounces-back-after-child-birth 2026-01-26T10:48:57-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/nara_smith_fawnie_child_birth_body_post_partum_2d84d367-1fbe-4f36-b4db-4038f9808457.png?v=1769453337 The Nara Smith Controversy and the Truth About Postpartum Recovery https://rifcare.com/blogs/blog/the-pre-black-friday-sale-on-undies-is-live 2025-11-15T21:48:45-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_period_products_black_friday_salerif_care_period_products_black_friday_sale_rif_care_period_products_black_friday_sale9_-_Wednesday_258386a4-d660-4d15-892d-c49ac2e49381.jpg?v=1763272125 The Pre Black Friday sale on Undies is LIVE https://rifcare.com/blogs/blog/how-young-is-too-young-to-start-your-period 2026-01-26T10:17:34-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/03092025_RIFCARE25177.jpg?v=1769451454 How Young is TOO YOUNG to Start Your Period? https://rifcare.com/blogs/blog/are-always-kotex-and-carefree-safe-for-you 2026-01-27T07:22:00-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Rif_ProductShoot-294_b4df67e3-7e6a-4e00-bef9-0454f435c989.jpg?v=1769527320 Are Always, Kotex, and Carefree Pads Safe for Your Body? https://rifcare.com/blogs/blog/menstrual-blood-clots-what-s-normal-what-s-not-and-when-to-get-support 2026-01-16T16:05:27-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_organic_pads_and_tampons_biodegradable_pcos_fibroids_non_applicator_tampons_RIFCARE24323_359f9cd4-8224-47ed-a09d-6c05f879c26b.jpg?v=1768608327 Menstrual Blood Clots: What’s Normal, What’s Not, and When to Get Support https://rifcare.com/blogs/blog/online-womens-community-workshop-with-our-founder-she-breathes 2026-01-16T16:22:26-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Val_-_SheBreathes_Summit_Instagram_Post.jpg?v=1768609346 Online Womens Community Workshop with our founder! She Breathes! https://rifcare.com/blogs/blog/how-weight-loss-peptides-like-semaglutide-and-glp1s-can-affect-your-period 2026-01-27T07:39:06-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_cbd_lube_hemp_menstrual_products_period_late.jpg?v=1769528346 Do Weight Loss Medications Like Ozempic Affect Your Period? What to Know rif care https://rifcare.com/blogs/blog/rif-care-x-viva-shop-live 2026-02-20T12:11:57-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/VivaShop-RifCareLive_01.jpg?v=1771618317 Rif Care x Viva Shop Live! VIVA SHOP is the first direct-to-consumer, live, and social shopping platform transforming the way Cultura, Commerce, Creators and Comunidad connect https://rifcare.com/blogs/blog/think-you-know-whats-in-your-products-we-doubt-it 2026-02-27T15:25:20-08:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/IMG_1350.jpg?v=1772234720 Think you know whats in your products? We doubt it. https://rifcare.com/blogs/blog/post-la-fire-giving-back-with-alta-dena-girls 2026-03-14T18:30:06-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/caa_foundation_rif_care_altadena_girls_the_pad_project_volunteering.jpg?v=1773538206 Post LA fire Giving Back with Alta Dena Girls caa foundation rif care altadena girls the pad project volunteering https://rifcare.com/blogs/blog/how-protein-can-be-your-pms-superpower-and-why-we-love-neeshi 2026-03-29T15:36:40-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Screenshot_2026-03-29_at_3.33.13_PM.png?v=1774823800 How Protein Can Be Your PMS Superpower (And Why we Love Neeshi) rif care neeshi womens health protein powder https://rifcare.com/blogs/blog/your-period-care-is-more-fake-than-your-ex-bestie 2026-04-18T18:21:23-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/cbd_lube_for_women_stories_cbd_lube_for_women.jpg?v=1776561683 Your period care is more FAKE than your ex bestie https://rifcare.com/blogs/blog/is-hemp-fiber-actually-better-for-the-environment 2026-05-03T20:40:35-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/Rif_care_hemp_fiber_period_products_4ad5c548-2498-46da-83d2-e20b54832e4c.jpg?v=1777866035 Is Hemp Fiber Actually Better for the Environment? https://rifcare.com/blogs/blog/are-rif-care-tampons-free-of-heavy-metals 2026-05-04T08:40:16-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_organic_pads_and_tampons_biodegradable_pcos_fibroids_non_applicator_tampons_3099_876efc8a-cd9a-4fd7-b967-61e851029808.jpg?v=1777909216 Are Rif Care Tampons “Free” of Heavy Metals? https://rifcare.com/blogs/blog/pmos-and-not-pcos-anymore-why 2026-06-29T08:33:33-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/DSC07740_d5d2531f-bc35-499e-87b8-d3bc4d0da12f.jpg?v=1782747213 It's Not Called PCOS Anymore — And for Good reason! https://rifcare.com/blogs/blog/rif-care-victorias-secret-runway-to-revenue 2026-06-08T15:15:51-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/NEWSWIRE_IG_STATIC_TEMPLATE_Instagram_Post_45_15.png?v=1780956951 Rif Care x Victoria’s Secret & Co. Runway to Revenue Accelerator Grant! https://rifcare.com/blogs/blog/the-3-5-lb-scale-jump-your-hormones-arent-lying-to-you-but-the-number-is 2026-06-09T15:56:13-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/weight_gain_during_pms_pre_period_weight_gain_luteal.png?v=1781045772 The 3-5 lb scale jump: Your hormones aren't lying to you, but the number is https://rifcare.com/blogs/blog/ozempic-while-breastfeeding-what-every-nursing-mom-needs-to-know 2026-06-09T14:18:51-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/IMG_1560.jpg?v=1781039931 Ozempic While Breastfeeding: What Every Nursing Mom Needs to Know https://rifcare.com/blogs/blog/ozempic-fertility-what-it-does-to-your-ovaries-period-chances-of-conception 2026-07-30T08:37:32-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/DSC07152_1c814507-37a9-4621-967e-048b2e476c0c.jpg?v=1785425852 GLP1s, PMOS & Fertility: Your Ovaries, Period & Chances of Conception https://rifcare.com/blogs/blog/do-all-period-products-have-plastic-in-them 2026-06-22T14:54:34-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/RIF_CARE_ORGANIC_COTTON_TAMPONS_AND_PADS_SUPER_SOFT_PLASTIC_FREE_HEAVY_METAL_FREE_PERIOD_CARE_DSC06984.jpg?v=1782165274 Do all period products have plastic in them? https://rifcare.com/blogs/blog/undies-vs-boxers-which-period-set-is-for-you-you-%F0%9F%92%96 2026-07-12T15:19:49-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/03092025_RIFCARE25140_56009543-382b-4987-b651-5fb3ee45c863.jpg?v=1783894789 Undies vs. Boxers: Which Period Undies Are For you You? 🩸💖 https://rifcare.com/blogs/blog/do-i-have-pre-menstrual-symptoms-what-is-pms-a-real-talk-guide-from-rif-care 2026-08-22T22:12:46-07:00 weekly https://cdn.shopify.com/s/files/1/0677/7140/0493/articles/rif_care_pms_pmdd_diagnosis_51.jpg?v=1787461966 Do I have Pre Menstrual Symptoms What Is PMS? A Real Talk Guide from Rif Care